Strict food prohibitions, refusal of a sweet, light supper no later than six in the evening - and all for nothing. Lose weight for some reason, "unnecessary" zones, while the hateful folds on the problem areas of the body stubbornly do not want to leave. If you are unsuccessfully struggling with the problem - perhaps it's time to adjust the menu. Nutritionists specify: the diet depends on the type of fat.
The homogeneous type of obesity is the safest one of the existing ones: deposits are distributed evenly over the body. Appearance does not change dramatically, the figure can be put in order quickly enough. If you know yourself - keep in mind: your extra pounds are a consequence of your love for delicious food and inadequate motor activity. Do not torture yourself with tough diets, you just need to normalize the diet. Enter in the diet more fish and sour-milk products, eat in small portions, do not overeat. So you will accelerate the metabolism and be able to lose weight properly.
Gynoid obesity is one in which insidious cellulite is localized in the lower part of the body: from the abdomen to the knees. Frequent reasons for this phenomenon are fluid retention in the body and constant stresses. Obesity by the type of "pear" is dangerous hormonal imbalance, the appearance of serious chronic diseases, metabolic disorders. Reduce to a minimum the amount of salty and sweet food, replacing it with protein, instead of coffee, start drinking green tea and herbal decoctions. Your training should be aerobic - try to do sports walking, cycling or swimming.
With android obesity, the upper part of the body becomes fuller - the shoulders, hands, back become massive. Fat deposits like "apple" can trigger a stroke, heart attack or diabetes - in the long term. Stabilize the drinking regime, enter into the diet lean soups and vegetable side dishes, forget about dairy products and baking. Give preference to power loads, yoga, exercises for the press.