Many ladies love sweets, so it's the chocolate diet that suits them. What is a chocolate diet for weight loss? Let's look at this article, how the chocolate for weight loss is positive, and what not.
So, what's so special about the chocolate diet for weight loss? In recent years, many different experiments have been conducted in scientific laboratories, after which scientists were able to determine what is so good is the chocolate diet. It turned out that chocolate is useful not only for losing weight. If there is at least one tile per week, then it can be much longer to stay young. It turns out that this is the case, because in chocolate there are special elements - catechins, which are natural antioxidants. In addition, chocolate food saves the body from free radicals. But that's not all. All favorite sweetness gently affects the heart and blood vessels, and also, protects against various tumors. Therefore, you should never deny yourself chocolate, even if you think that it affects the excess weight. On the contrary, this product can be perfectly used to reduce it, if only be able to properly eat chocolate.
To date, there are two kinds of diets based on chocolate, for weight loss. The first diet is the Italian chocolate diet. The second type of diet, this is the so-called mono-diet. What is the difference between one diet and another?
So, for starters, ladies, let's talk about the mono-diet, its features and differences from other types of diets. Firstly, this diet is considered very rigid, and not in vain. The fact is that on this type of diet you can sit no more than a week, because, after this period, the body begins to miss other useful vitamins and minerals, which it excludes, because of its specificity. But, if you take a break for another week, then this course of weight loss can be repeated. This type of diet removes six kilograms per week. However, many doctors warn that it is after a mono-diet that some women begin to have problems with the stomach, liver or pancreas. Therefore, it is necessary to be very cautious towards a mono-diet. As if the girl did not want to lose weight, she should remember that health is always more expensive than a slim figure. And, besides, hardly any guy will need a woman who has a lot of diseases and she, literally, works for a pharmacy. But, if someone still decides to resort to this type of diet, then in the article there will be a little talk about it.
Of course, the chocolate diet is very tasty. That's why many women stop at her choice. After all, it's better to eat chocolates than fresh porridge and soy. By its nature, ladies are always drawn to delicious.
The monodiet is very simple to perform. You just need to eat every day no more than two bars or chocolates that weigh one hundred grams. Also, you can drink coffee with milk. But, it can be done only three hours after eating chocolate. By the way, milk that needs to be added to coffee can not be fat. Accordingly, as you can see, dear girls, with this diet the body is left without many useful substances. In addition, the amount of chocolate that you can afford for a day is really minimal. Therefore, before you sit down on a mono-diet, think carefully over whether your weight is worth such suffering. Perhaps it's better to get more involved in fitness or aerobics.
But the Italian chocolate diet is much simpler and is more acceptable for the body. The fact is that during such a diet, nutritionists are allowed to eat not only chocolate, but also some other products. Of course, the Italian diet allows you to throw not six kilograms per week, and three and repeat it also need only after a break in seven days. But women can be sure that such a diet will not bring a negative effect on their body.
Next, the menu of the Italian chocolate diet will be described. So, a day a girl can drink two liters of water. She also has every right to consume fresh vegetables and salads from them. In addition, you can eat fruit and berries. The main thing is that they are not sweet. If you want meat, then such a diet provides for this desire. Of course, no one will allow you to eat a whole chicken per day. But, you can safely eat sauces with a small amount of white meat or fish. Of course, in this diet there is chocolate, after all, as without it, as the chocolate diet. In the day you need to eat thirty grams of chocolate. In addition, you can eat pasta from wheat varieties and popcorn, but without salt and oil. When a girl sits on such a diet, she can eat chocolate between meals when there is a feeling of hunger.
By the way, immediately it is worth recalling that such a diet is contraindicated for those girls who have an allergy to chocolate or diabetes. If you know that chocolate is contraindicated for your body, then, in no case do not put experiments on yourself. In addition, this diet is undesirable for those who suffer from various heart pathologies, pancreatic diseases, liver, as well as with high blood pressure and cholelithiasis.