A little trouble in the form of a callus You, probably, do not intimidate, especially there are special plasters. It is quite another matter when it turns out that because of a very beautiful, fashionable, but unfortunately uncomfortable shoes, there were problems with the vessels, muscles, joints or even the spine.
Now, you will get acquainted with the recommendations on how to choose the right shoes without harm to health, what you should pay attention to. Many of these rules are already familiar, but for some reason they are often neglected.
So, let's get started.
First , never wear tight shoes. Many people mistakenly believe that the shoes that shake them, are worn out over time and everything will be fine. In fact, while you are waiting for this moment, you can imperceptibly come up with problems that you are unlikely to be happy with: calluses, circulatory disorders, ingrown nails or bending fingers. I think you do not need "happiness". Tight shoes can aggravate the course of varicose disease of the lower extremities.
But remember that too loose shoes, too, will not bring much benefit. Why? It's very simple - the leg will constantly "hang out" in such shoes, which can cause corns, rubbing and the muscles of the legs will always be in tension, "so as not to lose the shoe."
Secondly , during the fitting of shoes, always wear both shoes, not one. Be sure to go through the store to make sure that the shoes you really fit, that there is not one place that would discomfort your legs. You need to feel the toe with your toes, but only lightly.
Pass your hand over the shoes, you should not feel any bumps formed by the toes.
Third , do not buy shoes in the morning. Why? The fact is that if you try on the morning hours, the shoes can sit well, and when you decide to wear them in the evening, say, on a date, you will be very surprised that you can not put them on or you become too tight in them. This happens because by the evening our feet are swelling a little. This is natural, especially in a hot season.
Fourth , buy shoes with a soft and flexible sole. Spend a little test right in the store - take the shoes and bend it. If the sole bends without any difficulties and the top of the shoe does not change too much its shape, it means that you have a good product. It is desirable that the sole is breathable, but this is a feature of expensive models.
The sole of winter shoes should be thick enough. Well, if it has a different tread pattern on its surface, for example, one part has strips and the other has rounded protrusions.
Many women are very fond of high-heeled shoes. Despite the fact that most people know about their harmful effects on health, they are still in pursuit of fashion, continue to wear them. Want to know why heels are the culprit of many diseases? Then look:
1. The load is distributed unevenly on the entire foot - one part of the foot (front) is completely loaded, and the other part (rear) opposite is completely unloaded.
2. Nature created the human foot in such a way that when walking it "springs", thereby reducing the load. The heel releases the foot from this function, and each step leads to colossal loads on the spine. This does not pass without a trace - there are pains in the back, the risk of herniation of intervertebral discs and osteochondrosis increases.
Therefore, dear women, remember: before you dress shoes with high heels, think about your health, it is not given to you to waste it on the right and on the left. Let your feet decorate shoes with a small heel 2-5 cm. Of course, sometimes you can afford to wear a 12-centimeter heel, but not too often and for a long time.
Fifth , try to buy shoes from natural materials: suede, textiles, natural leather. But, unfortunately, on the shelves of the store you can find shoes from leatherette. These shoes are very harmful to health. This is especially evident in the summer days, when, under the influence of high temperatures, the artificial material begins to release chemicals. In addition, such shoes do not let in air, which is the main culprit in the occurrence of fungal diseases of the legs of diaper rash, which is the cause of an unpleasant smell.
If you still decided to buy leather from leatherette, then be sure to pay attention to the lining, it should be made of genuine leather or textiles.
Sixth , choose shoes with the presence of a supinator. A lot of foot pits form a arch of the foot, which serves as a kind of "shock absorber" for our body. Due to this arch, the leg as it springs and all our spines of the spine and lower limb are under a lesser load, and there is no probability of the development of the troubles already described above. The arch supports this arch, due to this the legs are not so tired during walking. Great value footwear with a supinator is for people suffering from flatfoot and for young children, in whom this arch of foot is only formed.
So, here are a few basic rules that should be followed when choosing shoes. And here, probably, it will be more correct to say not "use them for health", but "use them for health".