What is the use of a contrasting shower for losing weight?
Shower contrast not only raises the immunity, but helps to cope with such diseases as: arrhythmia, vegetovascular dystonia, hypertension and obesity.
Taking this method for losing weight, you not only struggle with excess fat, but you can also notice that simple diseases such as colds and flu bypass you.
How to take a shower for weight loss
Gradually the contrast of temperature also increases. To do this, it is necessary to stand under the hot water jet for three minutes, then change it to a cold stream and hold for a minute. You need to repeat 3-5 times. But you need to finish the procedure with a cold shower. If you use this recommendation regularly, then you will get used to a contrasting soul, and the cold will not be so noticeable. But you get great health, youth of the body, and a good mood.
Of course, you can just pour yourself a bucket of cold water, but this also needs its own approach. It is necessary that the body is used, if, of course, you want to achieve results.
Having finished the water procedure, you need to dry yourself with a pretty hard towel, to improve blood circulation in the body. If you took a contrast shower before going to bed, then he will give you a perfect sleep. The body is relaxed and rested. If, in the morning, before work, it is best after the shower to wait half an hour and only after that go out.
Strengthen the effect of a contrasting shower for weight loss
It is also possible to get rid of excess by sending cold water at a distance of 10 centimeters to those areas that you want to remove, in circular motions. Legs from top to bottom, and not vice versa.
Rules and contraindications for a contrasting shower
Do not assume that you need only a contrast shower, and this is the only salvation for you. If you have fear of this procedure, and you are afraid that you will not be able to withstand it, but still you are trying, it is better not to do it. The benefits of this will not be any. Of course, no one at once experienced pleasure from the contrasting soul, many of it is given hard. Get used to cold water on the beach and at home - these are two different concepts. If you are afraid, but you force yourself to do this, it is akin to the fact that you are dieting and refusing yourself in the most intimate.
If nevertheless the procedure with cold water suits you, you will gradually get used to it and will experience the pleasure of cold flow, and it will seem to you that it is not a cold stream of water, but a warm and pleasant one. The body will be healthy, clean, rested.
Here are a few more important points. By adopting the procedure of a contrast shower, many have a great appetite. Do not try to eat anything. Why then did you take a contrast shower, suffering under the cold water, waiting for the result.
Taking a contrast shower in the morning, you need at least to try to sleep. A person who has woken up and does not get enough sleep is quite hard to stand under the contrast shower. And if you get enough sleep, but at the same time you took this procedure, it immediately benefits and the effect. There is so much energy that the world can be turned around. There is activity, you want to move.
Experts believe that the contrast shower should be taken quickly, so as not to feel all the cold, and then quickly take cover with a jet of hot water. Gradual transition from one shower temperature to another will not give the desired result.