Contrasting shower for losing weight

Look for an easy way to lose weight, which will take a little time, minimum effort, but will provide the result? Work, home, hobby. It's hard to plan a day for fitness, do exercises, follow the instructions of a nutritionist. Then a contrast shower for weight loss is what you need. You take a shower and lose weight, without leaving home and without spending time on fitness clubs.

What is the use of a contrasting shower for losing weight?

At first glance, it causes dislike and discomfort, but with time you will get used, because the result will be obvious. It has long been said that procedures with cold water are the first step towards health. It is not by chance that Russians take a swim in the winter on holy days, and after a bath. And love this procedure, not only men, but also women. Foreign residents, coming to visit us, were surprised by such traditions, but having learned that it helps health, they could only envy. Unfortunately, not everyone of us can afford it in a small apartment, but everyone can take a contrast shower. Although the force of the impact is not the same as when bathing and bathing in the ice hole, the healing effect is quite good.

In this case, the blood circulates faster and toxins are eliminated. And what in the end? Vessels become stronger and more elastic. All organs begin to work better. We immediately rise in the mood, there is a lot of strength and strengthened immunity.

Shower contrast not only raises the immunity, but helps to cope with such diseases as: arrhythmia, vegetovascular dystonia, hypertension and obesity.

Taking this method for losing weight, you not only struggle with excess fat, but you can also notice that simple diseases such as colds and flu bypass you.

How to take a shower for weight loss

The best time for this procedure is after morning exercises. After gymnastics muscles are warmed up, blood pulsates, this is what you need for a contrast shower, because in this case the effect will be stronger. But the procedure should be started gradually. At the beginning, a higher water temperature, then lower and lower. At a temperature of 35-38 ° C, after bathing, lower to 25-28 ° C. At the same time, alternating a warmer shower (minutes and a half) with a cold (half a minute). To begin with, try once to turn on the cold flow, but in time more and more.

Gradually the contrast of temperature also increases. To do this, it is necessary to stand under the hot water jet for three minutes, then change it to a cold stream and hold for a minute. You need to repeat 3-5 times. But you need to finish the procedure with a cold shower. If you use this recommendation regularly, then you will get used to a contrasting soul, and the cold will not be so noticeable. But you get great health, youth of the body, and a good mood.

You can also perform a contrast shower procedure in the evening. Before going to bed, in a few hours, take a contrast shower in the same way as in the morning, the only thing that ends not with a cold flow of water, but with a warm one. This procedure can be carried out for 10 minutes, but by this time it is gradual. At the beginning of 3-5 minutes, then higher and higher. Many believe that starting a procedure from the bottom up the body, you can get used to faster. No. You need to start from the top down.

Of course, you can just pour yourself a bucket of cold water, but this also needs its own approach. It is necessary that the body is used, if, of course, you want to achieve results.

Having finished the water procedure, you need to dry yourself with a pretty hard towel, to improve blood circulation in the body. If you took a contrast shower before going to bed, then he will give you a perfect sleep. The body is relaxed and rested. If, in the morning, before work, it is best after the shower to wait half an hour and only after that go out.

Strengthen the effect of a contrasting shower for weight loss

This can be achieved by massaging yourself, for example: a washcloth, a massager, or simply massage your hands with problem areas. Remove surplus in places such as the stomach, buttocks, hips, it is better to use an anticyllite massager, and after exiting from the shower rub yourself into the massaging movements of the anti-cellulite cream.

It is also possible to get rid of excess by sending cold water at a distance of 10 centimeters to those areas that you want to remove, in circular motions. Legs from top to bottom, and not vice versa.

Rules and contraindications for a contrasting shower

Those who suffer from cardiovascular diseases, blood diseases, have tumors, hypertension, and also during the menstrual cycle, the contrast shower is contraindicated. In cardiovascular diseases, if the attending physician gives the go-ahead, then the person can take the contrast shower procedure as a slimming or enhancing immunity.

Do not assume that you need only a contrast shower, and this is the only salvation for you. If you have fear of this procedure, and you are afraid that you will not be able to withstand it, but still you are trying, it is better not to do it. The benefits of this will not be any. Of course, no one at once experienced pleasure from the contrasting soul, many of it is given hard. Get used to cold water on the beach and at home - these are two different concepts. If you are afraid, but you force yourself to do this, it is akin to the fact that you are dieting and refusing yourself in the most intimate.

If nevertheless the procedure with cold water suits you, you will gradually get used to it and will experience the pleasure of cold flow, and it will seem to you that it is not a cold stream of water, but a warm and pleasant one. The body will be healthy, clean, rested.

Here are a few more important points. By adopting the procedure of a contrast shower, many have a great appetite. Do not try to eat anything. Why then did you take a contrast shower, suffering under the cold water, waiting for the result.

Eat something light, you can have fruit or natural juice. Do not load yourself with heavy food, because you just left it overboard.

Taking a contrast shower in the morning, you need at least to try to sleep. A person who has woken up and does not get enough sleep is quite hard to stand under the contrast shower. And if you get enough sleep, but at the same time you took this procedure, it immediately benefits and the effect. There is so much energy that the world can be turned around. There is activity, you want to move.

Experts believe that the contrast shower should be taken quickly, so as not to feel all the cold, and then quickly take cover with a jet of hot water. Gradual transition from one shower temperature to another will not give the desired result.