Union of corn and millet porridge Such porridge is a find during fasting. Nourishing and nutritious, it absolutely does not require any culinary skills. In the tandem serve corn and millet, and it should be noted that the combination is more than successful. Well, and sesame, in addition to its oily qualities, gives this porridge some "nutty" flavor. In the end, you get a micronutrient charge and, according to scientists, your mood should improve after a serving of such a mess. And all thanks to the groups of vitamins B, which are contained in millet cereal. It is they who successfully cope with fatigue, depression, and even improve memory. And if you are tormented by a few extra pounds - listen to nutritionists, they argue that the fried diet can work wonders.
Ingredients:- Groats of corn 100 g
- Wheatgrass 100 g
- Sesame White 50 g
- Salt 0.5 tsp.
- Step 1 For this recipe, take: corn grits, croutons, sesame seeds and salt.
- Step 2 Fennel and corn grits pour into a saucepan and rinse until the water becomes clear.
- Step 3 Then pour 2-3 glasses of water (the more water - the more porridge), cover and bring to a boil over low heat. Then cook the porridge for another 10 minutes, stirring occasionally with a wooden spatula.
- Step 4 Boil the porridge until the "craters" appear, then remove from heat and let stand for another 10 minutes under the covered lid.
- Step 5 Sesame seeds in a blender.
- Step 6 Add the sesame and salt to the porridge.
- Step 7 Stir well and serve.