But for a woman often forget that the main thing is not the size, but quality. There is a form, elasticity, symmetry of the breast.
Female, the breast is attached to tendon fibers, and they themselves consist of connective and adipose tissue.
Aggravating factors for the beauty of the female breast, in the first place are:
1) Sharp weight gain.
2) Rapid weight loss
3) Wrong posture
4) Rough, external impact.
All these factors should, if possible, be avoided, so as not to spoil the natural beauty of your breasts.
For women who have a large bust, it is advised to exclude from their diet food that contains a large percentage of fats and carbohydrates. Because the more the mass of the breast, the more it is susceptible to deformation, that is, it hangs heavier by its own weight, and this is not at all desirable. It is recommended for you to consume more proteins and vitamins, they will actively burn excess fatty deposits in your chest, and prevent it from twisting.
Owners of a small bust, on the contrary it is advised to consume a large amount of fats and carbohydrates, vitamins and foods with a high content of iron.
The skin of the female breast is very sensitive and easily changes. To avoid this, wipe the breast, at least once a week, with freshly squeezed lemon juice, which before application on the skin should be diluted with water 50/50. This procedure helps maintain the elasticity of the skin, the elasticity of the bust and the preservation of form. After applying the solution, wait until it dries completely, wipe it with a dry cloth and apply a nourishing cream.
For breast beauty, the correct blood supply to the breast is necessary. To improve or maintain it is recommended first of all, take a cold shower. To perform the procedure you need a bathing glove or any piece of tissue. The glove needs to be soaked in cold water, and in a circular motion, clockwise, around the chest, start wiping. For rubbing one breast, 3 to 5 minutes is enough, not more. However, the water temperature need not be very low. To convince yourself that you have chosen the right temperature, it is enough to compare sensations. If you feel a slight tingling, and the chest is slightly pink, it means a suitable temperature. If you feel a burning sensation, the breast becomes purple-red, then immediately raise the temperature of the water. Such wiping not only does not help, but even aggravate the situation
After the end of the procedure (no more than 15 minutes), the breasts should first be thoroughly wiped, and then apply an emollient cream or olive oil.
There is another kind of shower that helps to improve the look of the breasts. This is a contrast shower, The essence of it is a sudden change in the temperature of the shower water. Do not forget that it is cold water that completes the procedure.
To make a contrast compress wet bathing gauze, hot water, it is recommended to give a small amount of salt on its surface and attach it to each breast separately. After 30 seconds, peel off the mitten, and lower it into cold water. Compress with cold water should be kept two times longer than hot - 1 minute. So it should be repeated 10 -15 times, and do not forget that the last compress should be necessarily cold.
We recommend you, at the end of the procedure, to restore the cutaneous microfilm, rub the breast with a solution consisting of 1 tbsp. spoonful of rosemary, per liter of water. Prepare it is not hard: boil, strain. Then, add to the resulting solution add 1 tbsp. spoon of table salt, 2 tbsp. spoonful of vinegar (preferably wine) and a spoonful of lemon juice. Beautiful, soft and velvety skin, will thank you for it.
There is also a set of exercises that must be performed daily. We will tell you about the bottom of them. In my opinion the most effective and useful. It is called "stitching of pectoral muscles". The main task of this exercise is to stretch, relax the muscles of the chest. Frequent exercise of this exercise, increases the volume and elasticity of the breast.
For its execution you need to put on the floor, legs in turn put on the width of the shoulders. Place your hands behind your back and clasp your hands in the lock "lock". The palms should look from you. Take a deep breath, draw in your belly, and as you exhale, extend your arms to the top, as far as possible. Exhaling air, try to straighten the pectoral muscles, making the arms move up and down, to the right to the left. After that, relax and slowly lower your hands. On the day, this exercise should be repeated 10 -20 times, the number of approaches is not limited.
Using my advice, you can improve the shape and function of your breasts.