Detailed menu of the egg diet for 4 weeks

American nutritionists do not sit idly by inventing and inventing new ways to get rid of excess fat in our body and lose weight. Do not be deceived by the name and do not be frightened, in the egg diet for 28 days (4 weeks), not only eggs, although this is the main product, since it contains proteins necessary for the body, but there are practically no carbohydrates in it.

Features of the egg diet for 4 weeks

The most important feature is an excellent result, down to minus twenty kilograms in the end. However, for this you need to strictly follow the proposed menu and not allow yourself to superfluous.

Egg Diet: Full description of the products by days

Week one - for breakfast, always 1-2 boiled eggs and ½ citrus fruits

Mon.

In the afternoon - a few citrus, any;

In the evening - chicken fillet fried in olive oil or fish of the salmon family

Tues.

In the afternoon - boiled chicken fillet or fish;

In the evening - a couple of boiled eggs, a salad of tomatoes, cucumber, carrots, pepper, lettuce, a slice of rye bread, 1 pc. orange.

Cf.

In the daytime - cheese without fat in unlimited quantities, 1-2 tomatoes, a slice of rye or whole grain bread;

In the evening - fried chicken or fish.

Th.

In the daytime - any fruit likes - banana, peach, apricot, etc., without restrictions;

In the evening - vegetable salad as on Tuesday for dinner and a slice of low-fat meat.

Fri.

In the afternoon - a salad of 2 boiled eggs, mixed with boiled beans, zucchini and carrots;

In the evening - fried fish, salad of vegetables, orange.

Sat.

In the daytime - any fruit of your choice in any quantity;

In the evening - chicken boiled and salad from tomatoes and cucumber

Sun.

In the afternoon - boiled vegetables with tomato and cucumber, boiled chicken

In the evening - boiled vegetables again.

Week two - breakfast the same

Mon.

In the afternoon - a salad of vegetables seasoned with pieces of fish;

In the evening - the same salad with two eggs, orange or grapefruit.

Tues.

Afternoon - boiled fish, salad;

In the evening - boiled eggs and orange

Cf.

Afternoon - boiled meat and cucumber;

In the evening - a couple of eggs and grapefruit.

Th.

In the daytime - hard or melted cheese or several eggs

In the evening - an orange and one or two eggs.

Fri.

In the daytime - exclusively boiled fish;

In the evening - only 2 boiled eggs.

Sat.

In the afternoon - to make a salad of fried piece of meat (not necessarily chicken, but low-fat), two tomatoes + grapefruit;

In the evening - we make a salad of fruits, adding there slices of orange, apples, peaches, melons and mandarin.

Sun.

In the afternoon - lightly fried chicken and boiled vegetables + orange

In the evening - as well as for lunch. Orange replaces grapefruit.

Week 3 - breakfast does not change

Mon.

Lunch and dinner consist exclusively of fruits, except banana and grapes.

Tues.

All day exclusively boiled vegetables and fresh salads. Vegetables can be any, except potatoes, and fruits are forbidden from dried fruits.

Cf.

Breakfast, lunch and dinner - no eggs, only vegetables, fruits and salads from them. No limits.

Th.

In the afternoon - diet fried or cooked meats

In the evening - boiled cabbage + tomatoes

Fri.

All day, including breakfast, eat only animal protein - fish, chicken and other not too fatty meat + vegetables.

Sat.

Breakfast and lunch - only fresh pear or apricot (something one);

Evening-only an apple or a peach (something one)

Sun.

Same thing as the Saturday of this week

The fourth week.

Completely similar to the first week, but for lunch on Tuesday, Friday and Saturday add cottage cheese to the diet.

Egg diet for 4 weeks can not be called simple, but the result can exceed your expectations. Strictly adhere to the menu and good luck!