Lose weight with fruits and vegetables
Summer Diet
In the summer months, fasting is banned: in hot weather, excessive sweating leads to a shortage of minerals, which must be continuously replenished. Therefore, the basis of the summer diet is berries and fruits. On a fruit and berry diet, you can "sit" no more than one month - and during this time the body can lose 2 or 4 kilograms. At the same time a person must absorb at least 1000 or 1100 kcal per day
Lose weight in summer with fruit
Fruit is a useful, cheap, effective way to get rid of your extra pounds. They help improve the vascular system, lose weight, cleanse the body and rejuvenate the skin. Such diets are especially recommended for people who suffer from diabetes and gastritis.
Summer Diet
A summer breakfast consists of berries or fruits, a glass of mineral water or green tea. For a second breakfast, you can drink one glass of any fruit juice, and at lunch eat a piece of boiled meat with some low-calorie garnish, it can be steamed vegetables and rice. The snack consists of fruits, and before going to bed it is better to drink 1 cup of kefir.
According to dieticians, when the diet consists of five meals, then this will be a variant of a balanced diet. Fruits are distributed the same parts throughout the day. And then the body receives the maximum number of useful substances necessary for the normal functioning of the body, namely carbohydrates, proteins, vitamins and trace elements.
Vegetable Diet
Vegetable diets can be considered tough if they completely exclude carbohydrates. To the body did not appear carbohydrate deficiency, you need to eat for breakfast 1 tablespoon muesli. They should be soaked in the evening in cold water in a proportion of 1: 3. To taste in muesli you can add berries or honey. Fruits in this diet alternate with raw vegetables.
Beverages
An important role in the summer diet is made by drinks. In the heat, we consume a lot of liquid, and the body, along with the liquid, receives a large number of calories. Dietitians strongly recommend to abandon soda and sweet lemonades, they should be replaced with fresh juice and kvass. But half of the liquid absorbed per day should consist of mineral water, namely, non-carbonated water. Doctors explain this, bubbles of carbon dioxide can inflate the intestines, and thus they inhibit the process of your digestion.
Mineral water should be alternated with green tea, it reduces the feeling of hunger, tones and quenches thirst. Green tea contains enzymes that can break down fat cells, and thus prevent the deposition of fat.
In August, when the berry season passed, dietary products are melons and watermelons. From its diet should completely remove the salinity and mineral water, because they retain liquid in the body.
Watermelon contains a complex of useful substances - pectin, magnesium, iron, potassium, carotene and vitamins B and C, they have an anti-cellulite effect. Watermelon can be used for sclerosis, constipation, anemia, with diseases of the gallbladder and liver.
For the body will be a serious test to perform a watermelon diet for a long period of time, the biggest 5 days, so nutritionists are advised to arrange such unloading days not more often 2-3 times a week. The five-day norm will eat an average of 2.5 kg of watermelon, then it should be gradually eliminated from the diet, supplementing for breakfast oatmeal, for lunch, boiled fish and vegetable salad. As a result, in two weeks you will lose 8 kilograms.
An obligatory component of the August menu is a melon, although it can hardly be called a dietary product. On fasting days, you can eat 1/2 kilograms of melon for breakfast, lunch, dinner, while not drinking water. Melon does not tolerate combinations with creamy additives, yogurt and other fruits. It has diuretic properties and is rich in vitamins A, B and C. In addition, its fruits produce a "tan" effect on the body: since it contains beta-carotene, besides it forms a pigment of melanin in the body. To get a smooth tan, you need to be more in the sun and eat 300 grams of melon a day.
How to lose weight with vegetables
In order to lose weight and look great with this, you need to eat spinach, Bulgarian pepper and carrots. Carrots are saturated with carotene, so if you want to give your skin a golden, beautiful and light shade, then you need to include as much of this vegetable as possible in your diet. In the children's menu, carrots should be in limited quantities so that it can not cause allergies.
The above fruits can saturate the body not only with vitamins, but also with substances that are stimulants for the formation of a special enzyme called melanin in the cells of the human body. It is he who is responsible for what color the person will have. From fruits and vegetables will not be able to recover, and this should be the main incentive for consumption by those who are looking for a way to lose weight.
The constant use of carrots, peppers helps to strengthen the human immune system, increases its resistance to any diseases. In addition, the use of carrots is a safer way to correct the skin tone than to constantly spend time in tanning salons.
Thus, you learned how you can lose weight in the summer with fruits and vegetables.