The answer is a lack of energy. How can you nourish yourself with it? Where can I get it? It is best to replenish the energy reserves from several different sources. It is shared with us and the sun, and water, and some people. And we get vital energy from food.
Let's talk about breakfast. This is the main "refueling" for the body, which we expend during the work day. And the more useful this morning "refueling" is, the more energy will be in us against stresses, diseases, physical and mental loads.
Breakfast should not only be tasty, but also useful. And if so, then we delete from the list of scrambled eggs, sausages, sandwiches. They were invented by hawks and lazy people. Such a fast food of health and energy will not add, but rather the reverse.
Rule number 1 delicious and healthy breakfast - food should be hot. Both drink and food. The best thing for this is porridge. Even better, from whole grains. It is filled with the rays of the sun and rain water, nature gave it its strength. With such a charge of energy, the porridge will necessarily go to health promotion. Keep in mind that the portion was small, in moderation. From the bucket, even the most useful food will not be good. All energy will go into digestion.
Soak in the evening with clean water a handful of millet, buckwheat or rice. In the morning it will only be brought to a boil, and the main course is ready.
For a variety of taste in porridge you can add a variety of fruits, vegetables, nuts. Dried fruits are also suitable for this purpose, if previously, in the evening, they are soaked in clean, cold water.
Rule number 2 delicious and healthy breakfast says that in the morning you should not drink coffee, but tea. Better green or grassy. Or mixed. But you need to consider the grass weed. Mint, lemon balm, oregano is better to brew in the evening, after a hard day. They have a relaxing effect. Such a drink will relieve tension, prepare the whole body for sleep. For the morning, prepare a dog rose, St. John's wort, mother-and-stepmother and a little eucalyptus. All this is completed with a pinch of green tea for toning, youth and beauty, and the miraculous nectar is ready. Drink it in small sips, absorbing the aroma of herbs and through them the power of Mother Nature.
There is a little trick here when brewing. Grass and tea should be put into the teapot odd, three, five pinches or spoons. Odd numbers symbolize incompleteness, the desire to move forward, life itself, finally. Do this with positive thoughts, and then your tea will turn into a miraculous potion.
Even if you are used to not having breakfast at all, believe me, a sip of this drink on an empty stomach will charge vigor and energy. Or maybe the appetite will appear. Then the body will be ready to take a portion of a healthy breakfast.
Where else can you draw energy? Well, fruits, vegetables, berries for the season are the favorite treat of the big guys. They all sat on beds and hung on the tree, talked to the earth and the sun, stored vitamins and vitality. And give it with joy.
They are eaten separately, as well as in salads, and as part of the main course. Cocktails and drinks with their use are also extremely useful. Just fireworks of energy.
Candy, cakes, muffins and muffins are all soulless self-indulgence. Except for chocolate, especially bitter. He is given for real energy. A small piece in the morning, and you are all on the shoulder!
Delicious? Is it useful? And how!
Cheerful morning!
Julia Sobolevskaya , specially for the site