Foods high in vitamin E

The most important priorities of every modern person should be to take care of the quality of their lives and a healthy lifestyle. To do this, many people go in for sports, build a daily routine and follow the principles of proper nutrition. It is healthy and environmentally friendly food that can give our body the necessary amount of nutrients and vitamins. However, it is very difficult to develop a better diet that would provide the body with all the necessary substances. Therefore, to enrich the food resort to additional use of vitamins. One of these vitamins contributing to our beauty and health is vitamin E. In this article we will consider what is vitamin E, what it is useful for our body and what foods with high content of vitamin E.

What is Vitamin E

For the first time this vitamin, which belongs to tocopherols, was found in oil from sprouted wheat grains. The first scientist, who began to explore the useful properties of vitamin E, was Wilfred Shutey. Previously, it was believed that this vitamin is harmful, because it can destroy vitamins C and D. However, this erroneous opinion was denied to Shuthe and was able to prove that vitamin E is capable of destroying only inorganic iron, and in contact with animal fats - it is destroyed by itself.

Research V. Shute showed that vitamin E can prolong youth and have a beneficial effect on the cardiovascular system. The scientist personally managed to improve the condition of some people who had heart problems. Also this vitamin is useful in diseases of the skin, kidneys, blood circulation. Vitamin E has not only a therapeutic effect, but also is effective for aesthetic purposes, for example, it helps to rejuvenate the skin, reduce pigment spots, heal burns and wounds.

Undoubtedly, vitamin E for the human body is very useful, it has a number of contraindications. For example, for people who have high blood pressure and suffer from rheumatic heart disease, the excess of this vitamin will be harmful. Therefore, it is extremely not advisable to start using vitamin E without first consulting a doctor.

One of the main conditions under which the use of vitamin E will be most useful is the regularity of its intake. The curative effect of the vitamin on the body is not instantaneous, but manifests itself gradually. For example, to preserve youth, vitamin E should always be present in your diet and you should never abandon it, which is not possible for people who belong to the group that falls under contraindications to the use of a vitamin. If vitamin E is prescribed for the treatment of a particular disease, then it should be taken in strictly calculated doses, and the general course should last at least six weeks.

How useful is vitamin E

Many people know about the benefits of vitamin E, but what exactly does it have on the body? It turns out that this effect occurs at the cellular level, which contributes to the strengthening of blood vessels, the division of blood cells, which helps to prolong youth and even life.

The fact is that our blood contains white and red blood cells. For many reasons, for example, the effect of oxygen and sunlight, the red calves weaken and begin to deteriorate. Therefore, lovers to soak up the sun are at an additional risk of premature aging, because the walls of blood cells are deformed. The functionality of the cells is reduced, which is reflected in the state of the body. Thanks to vitamin E, cells can be restored, which will prevent many diseases, including malignant tumors, because the ability of cells to resist the negative effects of an aggressive environment on the body prevents the onset of cancer.

The foods that contain the most vitamin E

This vitamin is found in a large number of products in the natural environment, it is artificially added to medicines and cosmetics. To get the necessary amount of vitamin E, you need to choose the most appropriate diet.

Vitamin E is of purely vegetable origin. The largest amount is found in fresh unprocessed cereals and vegetables. When heat treatment of products with steam or cold, during their purification, most of the useful vitamin is lost.

A certain amount of vitamin is contained in almost every product that we eat every day - potatoes, cucumbers, radishes and carrots. However, its quantity is small, therefore, using only these products, we are not able to satisfy the daily requirement for vitamin E. More vitamin is contained in spinach and broccoli cabbage.

A large amount of vitamin is found in cereals, but with heat treatment, most of it is lost. Therefore, only unrefined grain, for example, sprouted wheat, and bran are really considered useful.

Some amount of vitamin E is found in vegetable oils. However, they should not be abused. Fatty acids can increase the body's need for this vitamin, so excessive consumption of vegetable oils creates an additional vitamin E deficiency. Soy and corn oils are the most useful, in which the most beneficial vitamin E is retained even after treatment.