This problem applies more to women than to men. Women constantly sit on diets and often engage in "sedentary" work, and this leads to violations in the metabolism. If the intestine is not emptied at least once a day, then this condition can already be called constipation. Although it occurs with a regular stool, but not enough.
Of course, it is always better to prevent the disease, but if constipation has already arisen, then it is necessary to get rid of it. Taking laxatives or enemas is a measure for an extreme case, but it is only necessary to eat properly and keep to a diet with constipation.
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What foods should I eat with constipation? Drinks against constipation Which foods cause constipation?What foods should I eat with constipation?
The best way to help cope with constipation:
- raw fruits and vegetables
- dried fruits - figs, prunes, dried apricots and compotes of them
- Freshly squeezed vegetable and fruit juices
- puree from carrots and beets
These products will help normalize the work of the intestines. Add yogurt or weak one-day kefir, bread with bran or whole grains to the ration, and porridge such as oatmeal, buckwheat, and barley will also function favorably, and necessarily boil them on water with vegetable oil.
In a diet with constipation, you can also include fatty salted fish, but do not forget that salt is harmful in large quantities, so fish is better to soak and drink as much liquid as possible. Sour cream and fresh butter can also help with constipation, but you need to know the extent and not consume them in large quantities.
You must immediately begin to fight with constipation! Before breakfast, in 15 minutes, drink a glass of warm water with a squeezed whole lemon. Squeezed lemon can be replaced with vegetable or fruit salad for breakfast. Salad is very simple: you need to rub cabbage, apple, beets, carrots, add a little greens and vegetable oil. Salads are most useful to cook from pumpkins, zucchini, tomatoes, cucumbers and sweet pepper. Supplement the menu can be raw pumpkin seeds.
Do not use semi-finished porridges, cook yourself from whole grains. Brew croup enough for only 10-15 minutes, then remove from the plate and wrap, do not salt it. To such a cereal you can add olive oil, fresh fruits and vegetables, this will help the intestines get rid of the "deposits". In buckwheat porridge you can add leeks, and in millet - a teaspoon of cinnamon.
You can cook rice porridge, but from brown rice. Add in such porridge better walnuts or light raisins, pre-wet it.
From constipation, white cabbage helps very effectively. Like all vegetables, it is better to eat it raw, but if the intestines have problems with raw fiber, you can put it out, boil it or cook it for a couple. To products with high fiber content also include broccoli and legumes. In general, all raw vegetables contain fiber in the required quantities, and in fact fiber is a necessary condition in the treatment of constipation. If the constipation is spastic, then do not consume a lot of fiber, and eat boiled vegetables in limited quantities.
During the day at least once it is recommended to eat a liquid soup, preferably on vegetable broth, and also you should drink curdled milk or low-fat kefir several times a day. If the constipation is persistent, add a spoonful of olive oil to the glass of kefir and drink it for an hour before going to bed.
Drinks against constipation
It is necessary to drink as much liquid as possible during constipation, but it should not be carbonated lemonades, but fresh fruit drinks with honey instead of sugar, natural coffee, not soluble, or pure water. All these drinks perfectly normalize the work of the intestines.
The best option is to prepare drinks specifically from constipation. For example, a decoction of chamomile will help with bloating and prevent gassing. It is necessary to make a tablespoon of chamomile flowers with a glass of boiling water, let it brew for 30 minutes and drink half the glass before meals.
It is recommended on an empty stomach to drink infusion of red mountain ash or at night warm water with a teaspoon of honey, this will help the intestines to recover.
Perfectly slightly salted green tea with milk. In brewed green tea, you need to add a pinch of salt and a little boiled milk, to drink on an empty stomach.
What foods cause constipation?
Products lead to the appearance of constipation, containing substances that delay the work of the intestine. Such products include: canned meat, steep eggs, rice, biscuits, buns and white bread, as well as strong broths (fish, meat), pasta, semolina, mashed potatoes, chocolate and cocoa, strong tea and aged red wine. Some fruits and berries will also have to be abandoned - cowberry, pear, pomegranate, dogwood, bananas, blueberries - they only fix the chair.
Some medicines also have an astringent effect. Can appoint psychotropic medications, preparations with iron, antacids, which are prescribed for gastric diseases. Therefore, frequent constipation should be reported to the doctor before the appointment of treatment.
Now actively advertising a lot of funds from constipation, which you can buy at any pharmacy. They can be used, but sometimes, they should not be abused, otherwise the intestines will get used to and stop working independently, and then it will be necessary to apply already stronger methods against constipation.
Almost all diets are based on proper and healthy nutrition. There are 6 times a day, but a little bit. At the same time, fresh vegetables and fruits should be included in the daily menu; Do not eat fried, but only cooked or baked; to use sour-milk products; limit the use of foods with a high content of carbohydrates, as well as meat and salt. Also, you should exclude the use of alcohol, or at least limit its intake.
Try to eat properly and follow certain rules of nutrition, chew your food well and move more, then the "disease of civilization" will not touch you.