With a lack of vitamins, amino acids and minerals, the body is literally exhausted. That is why in the treatment of thinness it is initially important to take a course of vitamin therapy. Vitaminized protein, high-calorie food will help to cope with health problems. However, resort to therapeutic nutrition with excessive leanness is wise.
So, what is recommended to eat in order to maintain and saturate the body with vitamins? Beef and pork liver, as well as cod liver, are rich in vitamin A. This vitamin favors the rational and proper use of nutrients in the human body. Meat, grains, legumes, yeast, rich in vitamin B and contribute to better digestion. Strengthens the body of vitamin C, which contains strawberries, tomatoes, potatoes, oranges, lemons, parsley, etc. Nutrition with a problem of low weight, one of the most important factors on the path to recovery of the body. It is very important in the treatment to establish the exact cause of weight loss. After all, excessive leanness can be the cause of many more diseases. Be sure to consult with your doctor.
Along with the therapeutic diet, one must also achieve psychological harmony. Healthy sleep, walking outdoors, massage, refusal from smoking and alcohol, changing the situation, will significantly increase your chances in the period of weight restoration.
Therapeutic diet with excessive leanness also involves the use of medicinal herbs and plants: clover, dandelion, wormwood, yarrow, coriander, nettle, sporach. You can prepare a phytospora from these plants and take it every day 30 minutes before meals. The most significant effect with phytotherapy can be achieved if you regularly take herbal tinctures for 8-12 months. Prepare the phytosbora (it is recommended to include up to 8 plants in the collection): carefully crush the plants and pour boiling water in the proportion of 2 tablespoons per 1 liter of water, bring to a boil and boil with low heat for 10 minutes, then insist the broth.
If there is no appetite and there is absolutely no desire, then physical exercises will come to the rescue. With the help of them you not only "catch up" your appetite, but also cheer up, lift yourself up for the rest of the day. There are some recommendations and a set of exercises. As a warm-up, you can dance 3-5 minutes to warm up. For the first exercise you will need a rubber bandage. Exercise is very simple, it is necessary, holding a bandage, to raise hands in the sides. In this case, the hands must be fixed in front of you. The second exercise differs little from the first, only the fixation of the hands should be above the head. Then we lay down on the bench, fix the bandage under the bench and also raise our hands to the sides, holding the bandage in our hands. Exercises with dumbbells (3-5 kg) are good for the feet. You can perform a set of sit-ups with dumbbells. All the exercises must be performed in three campaigns ten times.
Therapeutic diet does not imply a struggle with leanness by the method of taking large amounts of food at once. It is better and more useful to do this gradually, bringing your daily food intake to 5000 calories. Vitamin C, B6, B1, D, B3, E, A, B2, H, B12 are involved in weight gain.
A variety of foods, proteins, fats, carbohydrates, lots of water and meat - a pledge that leanness will not cause trouble and frustration. Pay proper attention to proper nutrition and lifestyle. Rest and restoring the body as much time as possible. For the sake of a beautiful figure, it is worth making small sacrifices.