Understand that simply "amateur", unorganized swing of the press can not lead to the desired effect, in such cases the body will be unbearably sick, but there will be no visible result. Most often with strong pain symptoms we do not stop in exercises, we squeeze the maximum possible resources from the body, and the next day we can not get out of bed, as the body moves with pain and pain. In the future, we give a rest to the muscles and throw any measures to maintain the ideal press, which negatively affects the entire previous result.
Between exercises, for the ideal press it is recommended to carry out wraps with honey and anti-clyulite creams. It is desirable to alternate physical exercises with massages, it is necessary to relieve tension and fatigue of muscles, and also massage promotes the excretion of fats through the blood.
If you have a desire to have an absolutely flat tummy, then you need to pump the muscles located to the bottom of the tummy, as you know, these muscles not only give our tummy the ideal look, but are responsible at the time of the woman's pregnancy.
When we come to trainings, it is necessary to pump all muscles of the press in a complex way, namely lateral, transverse and direct. Let's look at the exercises for the straight muscle, and so, we occupy the prone position, raise the torso from the floor to a corner of ninety degrees, for the beginning the exercise can be performed 20 times. Further, just lying, raise your feet fifty centimeters from the floor, while holding the legs together, repeat the exercise, too, 20 times. There is also one exercise for the anterior muscle, namely, we kneel, keep the upper part of the body smoothly, then gradually deflect back to a minimum of 30cm. Then we return to the starting position, hands with this exercise should be kept crossed on the chest. This exercise for the straight muscle of the press should be repeated at least 15 times.
Now we take up the side muscles. And so, we sit on the floor, the legs should be under the buttocks, then the buttocks with the torso move to the sides, left - right, we sit on the floor, at this time the legs should be in their original position, do not push off the hands from the floor, . The exercise should be repeated fifty times. Another exercise you can try, for example, you sit on the floor, legs are in front of you, you need to keep your legs together and raise 10-15 feet from the floor, in the air try to draw numbers and letters in the air. As well pumped out the lateral muscles by an elementary push-up from the floor.
The transverse muscles will be heavier to pump, since they are much weaker and less likely to be trained in everyday life. We occupy the position we love by lying on our backs, hands with a bed under the head (as if taking the back of the head with our hands), and we raise the head and shoulders and pull towards the left leg, and the left leg at that time must bend to the knee, which should reach for her head. The same procedure must be carried out with the right side.
When working with the press, you should remember, the harder we work, not lazy, the thinner will be our waist, because the muscles of the waist and the press are interconnected.