What is there in diabetics?
Everyone knows that eating diabetics should be with a low glycemic index. Therefore, one should not eat sweets, sugar, honey, cookies, corn syrup and refined starch.
You should try not to eat undiluted juices, if the blood sugar level is very high. Avoid fast foods, they contain a lot of sugar, even if they are unsweetened.
Try to eat green vegetables, walnuts, avocado, sea fish and legumes.
Green vegetables
Vegetables and greens can and should be eaten every day. In dill, celery and parsley, do not refuse. Parsley can reduce blood sugar, and also maintains many vitamins and trace elements.
In vegetables, a lot of fiber and almost no fat. They have few carbohydrates, so eat them and do not think anything: cucumbers, cabbage of all kinds, radish, carrots, radish, etc. In order to increase the glucose level in the blood, it is necessary to consume a lot of them. For example, 10-12 g of sugar is contained in 200 g of carrots and beets, 350-400 g of cabbage, 600-700 g of pumpkin or cucumber, 400 gm.
Celery and carrots are rich in naprovitamin A and other important carotenoids. They will reduce the risk of myocardial infarction.
In green vegetables and fruits (peas, spinach, broccoli, peppers, Chinese cabbage, kiwi, asparagus, celery, green pears and apples, green beans, Brussels sprouts, artichokes, leeks, zucchini) contain indoles and luteins that improve health by antioxidizing properties.
Thanks to thiosulfates and allicin, which are found in garlic and onions, platelets do not stick together. In addition, these substances relax the pulmonary arteries. Garlic lowers "bad" cholesterol in the blood and lowers blood pressure.
Potatoes are a vegetable that is rich in carbohydrates and starch, so people who suffer from diabetes need to use it without fail, the more, the better. Mashed potatoes faster increase glucose in the blood, than the brewed in the whole form.
Blue vegetables and fruits are rich in anthocyanins and phenolic resins, which prevent the body from aging and are antioxidants.
Walnuts
Seven kernels of walnuts contain 2 g of good quality fiber and 2.6 g of alpha linolenic acid. These components are very important for digestion and recovery of the body.
Instead of sandwiches, you can eat useful nuts in the form of snacks or you can add them to the usual dishes of isalates. Walnuts are very necessary for the mind, so in ancient times, it was not possible to eat them because they thought that their mind was unnecessary to anyone.
Walnuts, both with increased and with reduced acidity can normalize the acid medium. In addition, using this product, you not only warn atherosclerosis, but you can heal it if you suffer from it.
The most important information for people who suffer from diabetes and their relatives - walnuts contain as much magnesium and zinc, as required in order to reduce the level of sugar. In addition, they contain substances that are able to prevent obesity of the liver.
Use every day seven corn kernels, and you can get rid of iron deficiency anemia and make the vessels more elastic, which is very important for diabetics. Cobalt, iron, zinc imed, which are contained in nuts, eliminate the symptoms of sugar sickness, which are not desirable.
Nuts are rich in iodine, essential oils by the digestible substances that are needed by every organism, and diabetics are in the order.
Avocado
Avocado is a very valuable and unique product that is simply indispensable for people who suffer from diabetes. It is also very useful for people who have cataracts, gastric disorders and hypertension.
This fruit has such a valuable substance - mannoheptulose, which significantly reduces sugar in the blood.
Cells of all organs, including the brain, actively absorb glucose, and this leads to the improvement of efficiency, well-being and concentration of attention.
Vavocado contains a lot of vitamins, one of which B6, thanks to it all the processes in the body occur. This product is especially useful for people who suffer from cardiovascular diseases.
For the sugar avocado sick like the right hand, because its content of potassium and copper, it stabilizes the chemical balance in the body.
You can cut the fruit into a salad to give it nutritional and taste. In addition, avocado is a plant source of protein.
Sea fish
Presumptive diabetes is very important to eat marine fish, because it is very useful because of the amount of protein, vitamins, microelements and other nutrients that the body needs so much.
The great benefit of fish is that it is digested much better than meat of animals and birds, as well as icicles, the fish is rich in protein, which contains the necessary amino acids.
It is necessary to know that the content of the protein depends directly on the type of fish. High protein content in salmon, whitefish, trout, stellate sturgeon, beluga. Specialists say that there is more protein in pike perch than in chicken, and in sazan - more than in beef.
In addition to protein in diabetes, it is very important that fish has a high nutritional value because of the high content of fatty acids Omega-3, Omega-6. Most of them are rich in salmon and tuna. These fatty acids have a number of advantages:
- reduce weight
- prevent cardiovascular diseases
- necessary for intercellular processes
- have anti-inflammatory effect.
To all other things, the fish is rich in phosphorus, fluorine, magnesium, potassium, iodine, as well as vitamins A, E, D and B vitamins.
With diabetes, it is best to use fish that is cooked, jellied and baked.
Beans
Lentils, beans, beans are the source of the abundance of the most useful substances that are necessary for diabetes. Best of all, if they are fresh, well, or at least freshened.
Legumes contain a large amount of starch (soy, peas, lentils, kidney beans), as well as minerals (calcium), phytoestrogens, vitamins and other very useful substances that can protect the body from the disease. It is best to consume legumes several times a week in small quantities. Select the lunch for beans - the time that suits them best.
Legumes form a gel in the intestine, due to which the glucose of the food goes much slower into the cells.
Beans are one of the best sources of omega-3 fatty acids. 7 grams of soluble fiber, 17% of the daily intake of iron and 63% of the diary of folic acid contains half a cup of beans.
Since this product is rich in protein and fiber, but contains a little fat, it is an excellent food for diabetics.
If you bought canned beans, then remember that by overconsumption it needs to be thoroughly rinsed to remove preservatives and salt. In preparation, remember that the legumes are perfectly combined with the vegetables.
The most important thing that you need to remember when treating diabetes - nutrition is not pleasure, a cure. Therefore, you need to ensure that it is balanced and contains all the necessary nutrients and vitamins.