It is worth saying that in starch there is no harm how to think from the above, on the contrary, it is necessary for the work of the organization, but it does not need much. Starch supplies a lot of carbohydrates, and they are known to be vital, but so our food is built, that we consume the food with starch inordinately. Look at what we eat: baking and dessert, cereals and pasta, this is the entire starch storehouse. Of course, we operate on to gain energy and drown out hunger, but then the consequences of such a meal come. After all, we do not eat empty potatoes, we eat it with meatfat, with gravies, with seasonings, which then require the consumption of liquid in large quantities. When we want to drink after such a meal, we drink more often the sweetener, which interacts with this starch, turns into a sticky mass that kills our intestines and stomach. Now this is a real load of harm, and tazo day in and day out, and after several years of eating such a useful food, a person gets tired of the gastrointestinal tract and goes to the endocrinologist. Of course, we can not refuse at all from starch, but it is very easy to use it moderately.
The starving diet itself, perhaps, looks more like a starving person, besides, except for so many products, almost everything that contains fats and proteins leaves the ration, as a result, the body is empty. Two weeks you should not eat fish, animal fats and dairy, eggs and meat, but you can eat plenty of vegetables and fruits, greens, juices, dried fruits and nuts are also recommended, you can eat this as much as you want.
Given such a starchless, protein-free and non-carbohydrate gift to the body, it is worthwhile first to understand whether you can apply such a diet, if there are contraindications, it is better not to start. It turns out that such a diet is suitable for almost completely healthy people, such can lose weight and do not suffer from a lack of substances and vitamins. With this diet, nausea, headaches and dizziness may occur, and in general side effects, in this case it is recommended to stop. But if you can suffer, then it's worth continuing, just reduce the intake of raw fiber.
A starchy diet was invented after the disease - irritable bowel syndrome was established, namely starch became the culprit of this disease. Scientists claim that in one form or another very many people suffer from this disease. Symptoms are poor stool (or diarrhea, or constipation), bloating and other intestinal troubles. Such a diet is recommended in honey transitions in seasons, in summer and in autumn, at this time of multifarious vegetables and fruits.
What foods to eat?
As already mentioned, the limiter is on starchy kinds of products, but what can be eaten, is eaten without restriction, nevertheless, it does not become easier because it does not become so. the body asks for a piece of meat and a plate of kartoshki. Salads for a starchy diet should be poured with lemon juice and vegetable oil, you can not even use fat-free yogurt. Do not just lean on juices, you need to drink clean water, herbal infusions and green teas, but you can not add honey or sugar. Diet for the day can be built like this: breakfast can be fruit or juice from it, for lunch you can make a powerful salad of different vegetables, it should be flavored with olive oil and lemon juice, you can add dried fruits. You can generally mix fruits and vegetables in some or other proportions, but keep yourself from a lot of nuts, grapes and dried fruits, they still have a lot of calories. Dinner can be made of plundered or baked vegetables and fruits or, as an example of lunch, eating fresh fragrant.
Here is the approximate menu of one day.
- Breakfast: orange or grapefruit, you can squeeze out the juice from them and drink.
- Lunch: vegetable salad, seasoned with olive oil. You can eat stewed vegetables or steamed, do not forget the variety of dried fruits.
- Snack: this part consists of fruit juice.
- Supper: it is recommended to eat baked or stewed vegetables, and make variety using: cabbage, turnips, spinach and carrots, from fruit to eat plums, apples, pears and cherries. Water without restrictions, but it does not use it right after vegetables and fruits.
By the way, not all vegetables can be eaten, many of them contain starch, for example, zucchini, potatoes, beets, carrots and pumpkins. But the Bulgarian pepper, greens and cucumbers can be eaten, they do not contain starch, cabbage can be eaten, but not all. The fact is that such a diet is very tough and if you keep it in an ideal, you can quickly be disappointed and give up. But still there are people who keep it and then the body starts to transform and feels like a visual one, there is lightness, in addition, the body undergoes powerful purification and is absorbed by mineral substances and vitamins.
Disadvantages of starchy diet
It is obvious that with such a diet of side effects may be sufficient, if such effects are tolerable, then it is worth accepting all this because of a large amount of fruits and vegetables, while other food is not available. Naturally, digestive problems will be unavoidable. It will not be superfluous to enlist the support of vitamin and mineral complexes, thanks to them your body will receive those substances that are needed, but without taking forbidden food.
You just need to get used to the fact that the hunger will accompany you throughout the diet, and even though you will not be limited in eating food, eat though in the middle of the night. It is worth saying that if you are able to withstand a diet, then easily lose up to 7 kg of weight, try as little as possible to eat dried fruits and nuts. The shape of the body in the hips and waist clearly changes to a better side, you will notice how skin color and elasticity improves, such changes will please you.
It is necessary to switch to regular food after such a diet, because the body has disaccustomed completely from ordinary enriched food. For two weeks he did not eat starch, and naturally there may be unpleasant sensations. It's not worth it to kill the starches, better add a little protein, increase the number of dried fruits and nuts, so you'll go softly into normal mode. Many people do not return to normal diet after such a diet, but find a balanced diet so that they do not gain weight again and do not return to such a painful two-week diet.
It is very important in the diet with starchy foods to add the theologically, where there is an alkali, this: carrots, green beans, cucumbers, oranges, peaches, leaf tea, apples and milk, yogurt, ayran and so on.
When products with starch are mixed with egg, cheese or nuts, digestion is disturbed, such a mess of incompatible heavy products of the digestive tract is difficult to digest, as a result they stagnate in the stomach, where it starts to wander, if it stagnates in the intestine, then begins to rot, and such Stagnant foods cause excess weight.
Beans contain a lot of starch and other legumes, if you are preparing a meat or fish dish, you should not mix leguminous with these dishes, it is recommended in this case, lentils, soy or green peas, there is a minimum amount of starch, not more than 3%.
By the way, given that this diet is very difficult for the organism, it can not be used often, and before switching to such a diet, you should consult, and if you have problems with the gastrointestinal tract, then the diet is strictly forbidden.