Everyone is familiar with the state of anxiety. Anxiety is a condition of a person, in which there are anxiety, fears, bad forebodings. The question of how to deal with the state of anxiety is of concern to many. Consider what to do to get rid of this feeling.
What is the alarm
Anxiety in a person can be permanent, postress and paroxysmal. It must be remembered that anxiety brings not only harm to the person himself, but also to his close and surrounding people. The state of anxiety can be accompanied by increased excitability, fearfulness, tension, sleep disturbance, anxiety, irritability or inhibition. Also in this condition, such manifestations as: trembling, pain in the body, fever, pain in the heart can be observed. And also during an anxious state, there may be problems in the gastrointestinal tract, disorders in the function of the nervous system.
How to deal with anxiety
First of all, you need to find out what is the cause of your anxiety. If the anxiety condition worries you all the time, if you are experiencing a disturbance in your state of health and behavior, then you should seek the help of a specialist to conduct a pharmacological treatment.
If the alarm does not accompany you constantly, then you need to fight it. First, you need to analyze the situation and find out if it is so bad. After all, many people, especially women, tend to exaggerate everything. Try to calmly approach the problem that caused the anxiety. Also use some tips.
Learn to relax. To do this, take a comfortable position (in the chair on the bed) and remember something good that always caused you pleasant or funny memories. In this case, the problem that is bothering you, completely try to "throw" out of your memory. Do this as often as possible.
Quite often, bad thoughts "overtake" us from idleness. Therefore, any case is an excellent therapy of anxiety. With active physical or mental activity, all experiences go to the side, they simply do not have time.
Often the cause of anxiety is spring avitaminosis. The lack of microelements and vitamins in the body can lead to a depressed state, to attacks of paranoia and neurasthenia. Therefore, more include in your diet foods that are rich in the right substances. It is also recommended to eat chocolate to raise your spirits.
In some cases, anxiety is caused by hormonal disorders. During the menstrual cycle in women, this is particularly evident. If the reason is just this, then it's better not to make important decisions, to refrain from disturbing you during this period.
Well help to switch from this state hikes to the theater, movies, restaurants, along with faithful friends. If possible, then take a vacation and change the situation, go somewhere to rest.
For all cases of life, such techniques as auto-training and relaxation are universal. In the case where the cause of anxiety is the impending date, meeting, etc., these methods are simply irreplaceable.
Try to ignore the "bad" thoughts, concentrating all your attention on what is nice to the eye. For example, look at the pictures in the magazine, focus your attention on a beautiful landscape, etc. At the same time, take several deep breaths and exhalations several times in a row. Connect your imagination and try to scroll in your head the situation that bothers you with the most positive outcome. Having lost a situation that worries you, try to give yourself confidence and anxiety will recede into the background.
Surprisingly helps to cope with the anxious state of aromatherapy. When using natural aromatic oils, you can choose the course of this therapy. Also help to relax and promote a good sleep with warm baths, watching before going to bed romantic films. After all, a healthy dream is the most reliable assistant in the fight against anxiety, but if the feeling of anxiety does not leave you, be sure to consult a doctor.