Remember, if you decided to go on a strict diet, you need to understand a few "golden" rules for yourself:
1. Before any diet, consult a specialist doctor (nutritionist).
2. Do not deplete your body with a diet, this will lead to nothing good.
3. Follow a diet, but do not relax yourself. In addition to it, include in your daily schedule physical activities (gymnastics). This will double the effect.
4. Accurately adhere to the basic diet and do not forget to track the state of your overall health and well-being.
Based on the above rules, you can safely sit down on a diet, not at all afraid and worrying about its consequences for your health.
So, let's go directly to the diet itself. The best diet for rapid weight loss, this is known to be cottage cheese. We will examine it in detail below. This diet is designed for a one-week course.
Cottage cheese diet.
Here, first of all, I want to say a few words about the cottage cheese itself, as a product and its benefits to the body. The cottage cheese, among all sour-milk products is the most unique product. It directly contributes to the effective treatment of chronic diseases of the digestive system. Also, cottage cheese increases acidity and lowers cholesterol, improving the level of metabolism in our body. With all this, it contains a small percentage of fat, which just reduces the excess weight.
Having said a couple of phrases about cottage cheese, let's return all the same to our diet and features that we will paint by the days of its application. All recipes are designed for two servings.
The first day , we'll start, with nothing else, like with a salad, the main ingredients to which are ham, leaves of a green salad and cottage cheese.
A way of preparation of a salad: we take 250 grammes of cottage cheese diet, we pour there 2 table spoons of mineral water, 2 teaspoons of juice of a lemon, approximately on a tip of a teaspoon of a horse-radish. Finely cut there apples (100-150 grams), cooked peeled potatoes (300 grams), ham (about 100 grams) and in the end mode one bunch of leaves of green salad. Next, directly, all this is salt and pepper to taste. Our salad is ready for use.
The second day is a fish-curd day. Here we prepare the cod fillets with cottage cheese
Take, 200 grams of dietary curd, a few pickles, finely chop them and add 3 tablespoons of pickle, from the same cucumbers. Cook hard-boiled 1 egg, 2 pieces of cod fillets, approximately, 100 grams each. Boiled and peeled potato gram 300. 2 teaspoons lean oil and 2 tablespoons flour.
Preparation. Fish fillet before dipping in flour, fry in lean oil, from two sides until the appearance of an appetizing crust, then we crawl it on a plate together with potatoes and all the rest, pritrisiv top parsley and salt.
On the third day , we will cook vegetables with cottage cheese.
To do this, we need, carrots and salad cabbage 400 grams, dietary curd about 200 grams, pea young pomegranate 100 grams. Hard cheese 50 grams, 2 eggs and vegetable oil.
Features of preparation. We take raw eggs and separate the protein from the yolk. Yolks carefully mix with cheese, grated on a grater, and cottage cheese. In the received mass, we add egg whites, preliminary, well having brought down them a mixer. Solim to taste. We cut cabbage and carrots preferably not very finely and set to cook in salt water for 10 minutes. After that, add green peeled peas and boil for another minute. We filter all this through a colander and put it on a pre-oiled baking tray in the oven. From above, distribute our uniform, evenly prepared, cottage cheese. Bake in the oven, at a temperature of about 220 ° C, about 20 minutes
The fourth day will be rich in a salad of Bulgarian pepper and our favorite cottage cheese.
We will need a 200-gram curd cottage cheese, a Bulgarian red pepper 300 grams, one large onion, a couple of leaves of a green salad and 100 grams of hard cheese.
Preparation. Pepper cut into uniform cubes, and onion rings and add to the cottage cheese. Cheese three on a grater and pour in the same place, stir, salt, pepper.
The fifth day is marked by muesli, strawberries and the same cottage cheese.
Half a kilogram of dietary cottage cheese, strawberry gram 400, any muesli 50 grams, 1 teaspoon of sugar, lemon juice 1 tablespoon.
Preparation. Strawberries are crushed until we get a monotonous mass similar to mashed potatoes. Add cottage cheese, sugar, vanillin. In the cottage cheese, add the juice from the freshly squeezed lemon and combine it with the strawberry puree, dropping the muesli. Our strawberry miracle is ready.
Omelette from cottage cheese with rhubarb (without caloric, a medicinal plant used in cooking) will be a dish of the sixth day of the curd diet.
Take cottage cheese 130 grams, lemon peel 1 tablespoon, 2 eggs, rhubarb grass 200 grams, semolina 40 grams, starch 1 teaspoon, cherry or grape juice, about 125 grams, butter or margarine 15 grams, a half teaspoon of sugar and 100 grams of raspberries.
Preparation. We drive into the cottage cheese 2 egg yolks, add zest and mango, mix and put it to infuse about 10-15 minutes. In the juice of grapes or cherries add finely chopped rhubarb, raspberries and pour starch and put on fire for 5-8 minutes. Mixer whisk egg whites and combine with the already infused curd. Lubricate the griddle with butter and spread (divided into two portions) cottage cheese on it. Bake in the oven under the closed lid on a small fire for 8-9 minutes. We use with cooked in the form of compote.
Here it is, the long-awaited seventh day , which is significant, with a hot dish, in the form of a cottage cheese-cucumber soup.
We take cottage cheese and fresh cucumbers in equal quantities of 300 grams, 1 teaspoon sugar, 250 milliliters kefir, freshly squeezed lemon juice 1 tablespoon, grated radish in the amount of 2 tablespoons.
Preparation. In cottage cheese we add kefir grated and crocheted cucumber and radish, mix thoroughly until a homogeneous puree is formed. Solim to taste, pour in lemon juice and add sugar. Each serving can eat 100 grams of bread.
Also, in addition to cottage cheese, you can dilute your diet with such dietary food as, for example, eating breakfast, a glass of water filled with a glass of cornflakes (30 grams), washing it with 1 cup of green tea or some kind of natural juice or boiled chicken meat 30 grams) with a slice of bread with bran (100 grams). You can also include a sandwich made from the same bread, smeared with a thin layer of butter and jam.
As for dinner, here, you can be pampered with 50 grams of crab shelves with 100 grams of bread with bran namaz with its thin layer of butter. Or, you can repeat the preparation, another cottage cheese course (depends on the day of your weekly diet). Also, do not forget once a day to eat one fruit (apple, banana or orange) and drink not sweet green tea.
Here such here it, the best diet for fast weight reduction: tasty and useful! Lose weight on health, we wish to meet the summer in shape!