Diet in fitness classes

Many women tend to have a beautiful figure and good health. Ideal for this fit fitness. To get the most out of these activities, you need not only to practice regularly, but also to follow a diet. Diet when practicing fitness is necessary, because in its absence, all your efforts are simply "reduced to nothing."

Foods that are necessary for a diet

Diet in the occupation of this sport should include the necessary products, which include useful substances. Also, when practicing fitness, it must be observed at certain time intervals.

In the diet of a person who is engaged in fitness, a certain composition of substances must be included. Depending on what kind of lifestyle people lead, in some substances the body needs more, but in others the need is less. The daily composition of calories should be from 1500 to 1700 kcal. The main components of the substance, which are simply necessary for the body when doing fitness are proteins, fiber, carbohydrates.

To products that are rich in proteins include: chicken (preferably white meat), turkey, eggs. Very useful are dairy products - cottage cheese, yogurt, milk. Meat for large physical loads is just necessary for the body (beef, lamb, pork). Also one of the main products is fish.

They are rich in cellulose, cabbage (broccoli, colored, Brussels). And also carrots, beets, pumpkin, zucchini, eggplant. Eat more fruits and berries, because they contain a rich amount of vitamins. Nuts are useful, especially pistachios, lentils, cereals.

In order for the body to have a sufficient amount of carbohydrates, include in your diet rice, pasta, buckwheat, oatmeal, boiled potatoes. And also lean on bananas, raisins, citrus. Regular bread and loaf is replaced with bread of coarse grinding. Products can include different, but most importantly - do not overeat. Refuse from semi-finished products, pastries, sweets, fatty foods.

How to organize a diet when practicing fitness

The diet should be observed when practicing fitness as follows. Divide all the food into five receptions. Do not overeat at all. Eat more often, but organize smaller portions. Before training, for an hour and a half, you must eat. An empty stomach is not recommended for fitness, since the body will draw the necessary energy from its resources. With this option, working capacity decreases, even a hungry syncope may occur. Before training, you can eat food that will have time to digest (soup, salad, a little porridge, cottage cheese). If you are engaged in fitness in order to build muscle mass, then before the training, eat some fruit. Also, before the session, it is good to drink tea or coffee - this will help to burn more fat during the training. At the same time, fewer amino acids and glucose will burn, fatigue will be felt less, the head will be "clear".

During exercise, you need to use a lot of fluid, because the body loses it in large quantities. The liquid must be consumed in spite of the fact that there is no feeling of thirst. With intensive training, the work of many receptors is slowing down, as well as those responsible for "feeling thirsty". Therefore, the body is dehydrated, and thirst is not felt. Dehydration is felt: dry mouth, dry lips, thirst, fatigue, dizziness, lack of appetite. Drinking is necessary during the classes periodically. Carbonated beverages are best excluded.

After classes for half an hour you should not take any food. Then you can eat a few foods that do not contain fat, since the food used at this time will go to the recovery of muscle mass. Also within two hours, it is not recommended to eat foods containing caffeine (chocolate, cocoa, coffee). At dinner, it is advisable to consume protein foods (peas, beans, buckwheat, meat, fish). The main principle of a diet in such occupations as fitness is not to overeat. With regular classes and proper nutrition, the result will be maximally positive.