Nutritionists say that when you make a diet for each day, you should take into account the blood group. Nutritionists, in accordance with this statement, have developed a certain diet during classes of callanetics for each group. If you follow a diet for the blood group, then classes callanetics will be more effective.
I blood type (Type 0)
This type is suitable high-protein diet - for the joy of meat eaters. It is necessary to add to the diet any meat, except pork, seafood and fish, fruits other than sour and vegetables, rye bread in limited quantities. It should be excluded from the diet: all products from wheat, cabbage, except for broccoli, ketchup and tangerines. wheat.
If you are struggling with extra pounds, then you need to increase the metabolic rate. For your type, reduced metabolism is the main problem. There are a couple of factors that will help improve the exchange and remove unnecessary kilograms.
- First, it is necessary to remove wheat, lentils, corn and legumes - they interfere with the production of insulin and, as a result, the metabolism slows down.
- Secondly, you should avoid all products from oats and cabbage, except for broccoli - these products block the production of thyroid hormones and also slow the metabolism.
- Thirdly, you need to increase the consumption of products in which iodine is present, namely algae, seafood, greens. Radish, radish stimulates the production of the required amount of thyroid hormones.
- Fourth, you need to include red meat and liver in the diet, they increase the metabolic rate.
Blood Group II (Type A) (Group II)
You need a vegetarian diet. Increase the consumption of vegetables, beans, cereals, fruits, fish, but exclude herring, flounder, caviar, halibut and seafood.
To reduce weight should be avoided: dairy products, meat, but you can slightly turkey or chicken, ice cream, peanut or corn oil, sugar, pepper.
- First, olive and linseed, butter, vegetables and soy products will help fight excess weight.
- Secondly, since your type has a digestive system that is tuned to vegetarianism, there is a big problem with digesting meat. Because of the meat of your type, the metabolism slows down.
- Thirdly, the mucosa of the gastrointestinal tract is tender, so exclude spicy food: pepper, sour berries and fruits, spices and mayonnaise.
- Fourth, there is a limited consumption of dairy products.
Diet for blood type III (Type B)
A mixed diet will do. You can eat meat (except duck and chicken), fish, skim and dairy products, cereals (except buckwheat and wheat), eggs, vegetables, legumes, fruits. From the daily menu you need to exclude seafood, pork and chicken.
To reduce weight, you need to forget about lentils, corn, buckwheat, peanuts, tomatoes, wheat and pork.
Assistants will be: herbs, green salads, eggs, veal, liver.
The main enemy is buckwheat porridge, corn and peanuts! They inhibit the production of insulin, so the effectiveness of metabolism decreases. As a result - water retention, fatigue and weight gain.
For blood group IV (Type AB)
You need a moderately mixed diet. It is necessary: meat (lamb or rabbit) fish, dairy products, legumes tofu, olive oil, nuts, cereals (except corn and buckwheat), vegetables and fruits.
To reduce weight, it is necessary to exclude ham, bacon, red meat, sunflower seeds, buckwheat, wheat, pepper, and corn.
The main assistants are sour-milk products, fish, seaweed, greens and pineapple.