Sweat ... Effectively
Barely drag home tired after a grueling training body, and then, immediately pounced on an appetizing dinner, fill your stomach to the heap? No, this is not our method! Try after fitness classes to give time to cosmetology procedures. They will help to drive away fatigue (and at the same time and not a joke roaming appetite), fix the result and finish the fitness day with ease in the body and glee in the shower. To organize for yourself a bonus loss of calories, make up a list of beauty-actions for the nearest training period.
Stroynyashka "under the fur coat"
Nowadays almost all fitness clubs work under the aegis of complex weight loss. That is, not only "here to clean, and then pull up", but "here to smear and generally to massage everywhere." Many fitness trainers have successfully refused to practice "dry" and before training they carefully process their "sportswomen" with thermoactive or lifting gel, and then carefully wrap it with a film.
In the rhythm of the heart
About the benefits of aerobic training for a losing body you know firsthand! In general, it is better to run in the morning, in order to start actively "drowning" the fat with the first rays of the sun. But if you have a different regime of the day, try to multiply the effect of aerobic exercise. Before: just before the workout, take a hot shower, apply gel on the body and actively work the washcloth. So you will wash the fat film, opening the active components of cosmetics for weight loss access to the body. If the pressure does not jump, give preference to caffeine-containing drugs. Otherwise, look at the anti-cellulite activator or thermoactive gel. After showering, dry the skin to dryness and make a 2-3-minute self-massage with the use of special cosmetics. Take care not only of the hips, but also of the abdomen, sides, hands. If time allows, you can circularly wrap the problem areas with a semipermeable film, and then wear a tracksuit. In the process of follow-up activity, you can drink 0.5-1 glass of water. After: throwing the rope, hulahup and balls aside, go straight to the sauna or sauna (preferably infrared). You have to carefully warm up the places of increased physical activity. In the sauna, sweat on health, but at the same time control your water regime. Depending on the body weight, you can drink up to 2 glasses of water, but no more! Take the sauna for 10-15 minutes, a maximum of half an hour with breaks. Alternative: wrap the problem zone with a thermal blanket or a warm blanket for 10-20 minutes. Then boldly go to massage, algal wraps or "dip" in the "Chocolate Lagoon". SPA-industry with pleasure uses cold procedures in the conditions of bath and wellness complexes (gymnastics of vessels with alternating effects of heat and cold). Cryomassage is popular in the fight against cellulite and other unaesthetic problems. In addition, as the British Journal of Sports Medicine writes, cryotherapy provides an unsurpassed effect in achieving high sports results! To fitness wins is not so much the usual warm-up (warming up), but pre-cooling the body. Instead: aqua aerobics - cardioion and hydro massage in one bottle! Dances with waves reliably "wash away" extra centimeters, strengthen muscles and give your skin elasticity. Do not forget only that after the pool you need to apply a moisturizer to your body.
Once or twice, they took it?
You solemnly celebrate the first successes of fighting with hated kilograms, but the body does not share this joy (drooping skin, flabby muscles)? Then it's time to move on to active power training. Within a month of systematic fitness work, you will get rid of the complexes caused by the innocent word "cold". Before: to charge yourself to effective work, try the popular method of local cryotherapy. Short-term contact with the cold stimulates lethargic and inactive muscles, prepares the muscles for exercise. This does not mean that you should rush into the hall and throw a quick 16 kilogram weights, barely having time to shake off pieces of ice! After an easy local cryomassage, smoothly go over to the usual warm-up. And remember: when losing weight, use a light weight (0.5-1 kg) and perform at least 15-25 repetitions. If you bet on muscle relief, increase the weight twice, and repeat the repetitions to 8-10! After: cardio exercises after weight training have a killer force for the insidious fat. This sequence causes a powerful secretion of growth hormone, which is responsible for the desired fat burning. Also, you can choose stretching lessons or simply soak up under a warm shower, thanking yourself for your good work. Hot showers, as well as bath-saunas after strength training, are not recommended, since you risk putting a double strain on the heart. Steam relaxation is better to arrange in days off from strength training! Instead: as already mentioned, you can arrange a bath day with all the resulting "weight loss" consequences. Or, on the contrary ... "frostbite". Sign up for the so-called Alpine massage and win back for a missed workout on shameless cellulite. Massage with ice slices (from herbal decoctions, plain water or with the addition of orange juice, mandarin, grapefruit) is aimed at eliminating edema and stagnant phenomena. It stimulates blood circulation, activates lymphatic drainage, strengthens the walls of blood vessels. You can join forces and surrender to the power of contrasting procedures - after such hardening you will leave not only built up, but also a young age of five! Any cold and heat experiments on yourself are done only after consulting a doctor!
Wonders of man-made
Anti-cellulite massage with SPA preparations is advisable to perform within half an hour both before and after training, then lymph flow and lipolysis are spurred on by the muscular activity of the body. If you have decided to improve your muscular corset by someone else's hands, take the time to a deep toning massage. If you want to reduce weight and volume, register for a sliding lymph drainage. Bear in mind, tough "twisting" of cellulite can turn into big problems. Minor hemorrhage in the subcutaneous fat tissue after intensive massage translates cellulite from the 1-2 st stage immediately into the 4th - do you need it? In addition, overly inveterate masseur can pull the skin and subcutaneous fascia so that they hang. Remember: your massage should be gentle and painless.