This diet was developed specifically to lose weight in the shortest possible time. Egg-honey diet is intended only for rapid weight loss, it can not lose weight for a long time. Before going on this diet, you need to make sure that the eggs and honey do not cause you an allergic reaction.
In this diet, two biologically active and very useful food products are combined. Eggs for women are especially useful because they contain animal fats. Those diets that contain these substances do not violate the hormonal background of the female body. In addition, this egg is rich in protein, which during the diet is so important for the preservation of muscle mass and good metabolism.
Honey is simple carbohydrates, which are well-digested, fight weakness, dizziness and headaches - all accompanied by low-calorie diets. In addition, honey is very multivitamin, and it also perfectly supports the immune system. Therefore, such a diet is just right for you to lose a couple of kilograms after the holidays.
Duration of the diet only three days, for this time you can lose about three kilograms.
Menu # 1
First day
Breakfast: half a spoonful of honey beat in a blender or a mixer with two yolks, tea and a slice of lemon.
Lunch: 90 grams of low-fat cottage cheese or cheese, tea or water with honey.
Dinner: vegetable broth (1 glass), cracker, citrus fruit.
Second day
Breakfast: half a spoonful of honey beat in a blender or a mixer with two yolks, tea and a slice of lemon.
Lunch: Raw egg, 100 grams of fat-free cottage cheese, tea with honey.
Dinner: 150 grams of boiled chicken breast or fish, vegetable salad (100 g), green tea with lemon.
The third day
Breakfast: half a spoon of honey beat in a blender or a mixer with two yolks, an apple, tea and a slice of lemon.
Lunch: 50 grams of low-fat cheese and cottage cheese, a slice of rye bread, a green salad with lemon juice.
Dinner: 300 grams of boiled or stewed vegetables without oil, 1 egg (raw or boiled), tea with honey.
Menu No. 2
There is also a more simplified version of the egg-honey diet. The most important thing - before every meal, you need to drink a cup of hot green tea with two spoons of honey. This diet also needs to sit for three days. In addition, every day you need to eat at least half a lemon. If you eat lemon you can not get, then try to squeeze juice out of it. This sour, according to dieticians, contributes to a more effective weight loss.
With the help of a honey-egg diet, you can easily unload to an important date. Remember that you need to stick to a diet for a little more than three days, otherwise there may be health problems.
The second menu would be more sparing, if you refrain from raw eggs, because they contain pathogens of salmonella.
It is best to sit on this diet at the weekend, but do not exercise during the egg-honey diet. You can simply practice yoga, as well as stroll in the fresh air.
If you want to achieve a more effective result, then you can go to saunas and massages. But remember that this can only be done by healthy people. And before you sit on this diet, consult a doctor.
The advantage of the egg-honey diet is that you can lose weight without much starvation. The diet is designed so that you will not have feelings of hunger, so there should not be any breakdowns. Also, your body will receive all the necessary vitamins, carbohydrates, fats and proteins.
Remember that you can stick to this diet no more than twice a year.