Therefore, in order to get the most benefit, a person must eat a huge amount of vegetables and fruits. The use of fruit freshly squeezed juices is our topic today.
It would seem that it can be simpler - a basket of fruits and vegetables, a juicer - that's a panacea for all diseases. But, as you know, any treatment should be strictly "prescription". In recent years, American nutritionists have sounded the alarm: the population of the country pretty much gained weight. And the fault was freshly squeezed juices. Perceiving the fresh, as an excellent alternative to tea, coffee and water, most Americans at times exceeded the permissible standards for carbohydrates.
Today the popularity of fresh juices is very high all over the world. This led to a lot of incorrect information about their properties and application. We dispel common myths about juices:
In fruits, more vitamins than in fresh
It is not true. The bulk of vitamins from vegetables and fruits turns into juice when it is received. Pesticides and heavy metals remain mainly in cake. So the juice is environmentally cleaner and much more nutritious than the raw materials.
Juice is useful only for 30 minutes after cooking
This is not true. Vitamins do not disappear from juices at this speed. Otherwise, they would be destroyed in the fruits and vegetables themselves before extraction. Fresh retains its useful properties for 24 hours.
Orange juice is a panacea for type 2 diabetes
It is a myth. A glass of freshly squeezed orange juice in the morning or after physical activity is useful. It has many vitamins, antioxidants. But the emergence of diabetes is primarily responsible for excess weight and heredity. To prevent the development of the disease is possible, adhering to a healthy lifestyle.
In our diet, carbohydrates account for 60% of the daily allowance. It is important to consume complex carbohydrates: cereals, cereals, vegetables and fruits. They are slowly digested, long retain a sense of satiety, contain the necessary for the body fiber, minerals and vitamins. Abuse of carbohydrates, as a rule, occurs due to the so-called simple or fast carbohydrates. This sweets, pastries, honey, jam and juices as well. The latter can be called "liquid" calories, i. E. the body perceives juices as food, and not drink. In large quantities, freshly significantly increase the calorie content of the diet, which, naturally, promotes a set of excess weight. Beginning sotkoterapiyu, you should follow a certain diet and consume juices in the amount you need.
By the hour
You can not drink juices when you want. It is necessary to follow the rules. Many nutrition systems recommend drinking juices before meals or separately from it. This is due to the mechanism of digestion, which in juices is different. They practically do not stay in the stomach, quickly pass into the duodenum and there are mainly digested due to the enzymes of the pancreas. Therefore, juices should not be confused with other foods, since it is undesirable that they should sore for a long time with it in the stomach. It is best to drink juice 30-40 minutes before eating or an hour after. So all the useful substances will be better absorbed.
Apricot - improves skin condition, is useful for myopia, it affects the liver well. Pineapple - in addition to stimulating the breakdown of fats and proteins, it also has a "side effect": it is called a drink of love, because it exacerbates feelings and desires. Birch - heals ulcers, activates the metabolism, smooths wrinkles and increases the efficiency and tone of the body. Hawthorn - rich in special acids, which increase blood circulation in the vessels of the heart and brain, lower arterial blood pressure well. Soothes the nervous system. Grape - prescribe for anemia, tuberculosis, with a general exhaustion of the body and a decline in strength.
Pomegranate - is considered a hematopoietic juice, which increases immunity. Indispensable for anemia, hypertension, atherosclerosis and diseases of the biliary tract, helps with colds, bronchitis, relieves migraine attacks. Sea buckthorn is rich in vitamins (A, B, B2, O3, C, E), trace elements (iron, manganese) and some kinds of plant antibiotics that kill pathogens.
Peach - recommend cores. It contains potassium salts, which feeds the heart muscle. Blackcurrant - increases the body's resistance to viral infections and, like citrus, burns fats. Briar juice stimulates metabolism, increases resistance to infections, and ability to work. Useful in diseases of the stomach, digestive disorders. Apple juice is rich in iron. It has a lot of potassium and boron - an element that strengthens bones.
Reset ballast: detox
Improvement of the body as a whole is impossible without a preliminary process of cleansing of toxins and toxins. It is important to create conditions for the activation of metabolism and body functions, as a result of which the accumulated intermediate metabolites are processed and removed. Juices are a natural product for cleansing the body. They mobilize exchange processes in which excessive "accumulations" and slags are burned, and the withdrawal of decay products is activated. This leads to weight loss.
The active biological substances of these fruits improve peristalsis, without irritating the intestinal mucosa, promote the purification and restoration of the digestive system. The procedure for cleansing the body takes place with the use of juices on the background of a fasting day or mono-diets with a frequency of 1 day per week. Dilute the juices in a ratio of 1: 3 with warm water and drink 1.5-2 liters of the total volume per day. Regular "harvesting" activities will help to get rid of the slags painlessly. In addition to unloading days, there is another reliable method. It involves the use of a life-giving drink of one of the above series in an amount of 400-600 ml per day and is carried out systematically for 1-2 weeks.
One of the "kings" among the benefits of fruit fresh juices for beauty is carrot. Thanks to the presence of beta-carotene, it improves skin and hair condition, appetite and digestion, has excellent cleansing properties. The composition of this unique product includes a whole range of essential vitamins: A, B, C, E, R and K. Vitamin K can be described figuratively as a "bandage" for its important role in blood clotting. It also plays a great role in the mineralization of bones.
Glass of beauty: skin cleansing
Juices - an indispensable tool kosmotsevtiki. They help to improve the complexion, get rid of pimples and acne, restore healthy shine to the hair.
Important! Scientific fact: in the carrot juice should always add fat (cream, sour cream or vegetable oil). Only in this combination beta-carotene is absorbed properly.
If you fall out or split your hair, this problem will cope well with cucumber juice. It is rich in mineral salts, contains potassium, calcium, sodium and phosphorus. Due to their effect, the roots are strengthened, the hair begins to grow faster and thicker. The juice of the cucumber keeps the freshness and tone of the skin. In a day you can eat up to 100 ml of pure cucumber juice. Its effect is enhanced in combination with tomato, apple and grapefruit juice, and in combination with carrot and beetroot helps in the treatment of skin diseases.
In the fight against acne will help tomato juice.
The phytoncides contained in it suppress the processes of fermentation in the intestine, and organic acids regulate the metabolism. According to the content of ascorbic acid, it is not inferior to citrus. In one glass - half the daily dose of vitamin C. A glass of tomato juice a day for two weeks will solve the problem with the skin, increase the tone of the body.
Cocktail cheerfulness
To maintain a tonus during the spring vitamin deficiency, we recommend the following recipe:
- 100 ml of carrot juice
- 1 tsp. juice of green parsley with 5-10 ml of celery juice
- 200 ml of kefir
In combination with parsley, the useful qualities of high-vitamin carrots are enhanced. Celery juice improves cellular nutrition and tones up the nervous system, which leads to normalization of metabolic processes in the body. The role of kefir is to include in the process of digestion all the digestive organs. Take 0.5 glasses 2-3 times a week for several months.
Internal order
Fresh is an indispensable curative elixir for various gastrointestinal diseases.
Colitis . The most useful are the juices of spinach, beets and cucumbers. They are extremely rich in organic substances, which contribute to the purification and restoration of the functions of the intestinal tract. Redcurrant juice is very useful for spastic colitis (impaired motor function of the colon). The pectins contained in it perfectly absorb intestinal toxins, help restore intestinal function. How to take: Redcurrant juice - 50 ml per day, diluted with warm water (1: 4). The rest of the juice - half a glass a day (in a ratio of 1: 2 or 1: 3). On average, any course of taking a certain juice is 1-2 months, but in each individual case it is necessary to focus on the individual state. Allergic reactions are possible. Contraindications: gastritis, peptic ulcer.
Ulcer . To prevent relapse, it is very useful to regularly consume white cabbage juice. Scientists have found that cabbage contains the so-called antiulcer vitamin U. It prevents the appearance of ulcers, erosion of the stomach and duodenum, and also ensures their rapid healing. It also has an analgesic effect. How to take: Half a glass of cabbage juice 2-3 times a day with a regular sparing diet will significantly improve the body's condition, will help cicatrize the ulcer. The average course is 1 month. Contraindications: flatulence, colitis. Cabbage juice has its peculiarities: when overdosed, it can increase gas production.
Gastritis . With gastritis with high acidity, pumpkin juice will be simply irreplaceable. Thanks to the successful composition of carbohydrates, proteins, mineral salts and vitamins, it significantly improves the work of the gastrointestinal tract, and also promotes bile secretion, a decrease in acidity in the stomach, restoration of normal digestion. How to take: 1/2 cup 1 time per day for 10 days.
Contraindications: individual intolerance.
With gastritis with low acidity, fruit juices can help to increase its level: apple, pear, grape, orange and lemon. Among vegetables with this task will cope with juices of spinach, cabbage, beets and cucumbers, onions, bell peppers and garlic. They stimulate the secretion of gastric juice. How to take: 1/4 cup of juice at least 3 times a day.
Contraindications : erosive gastritis, peptic ulcer. The main criterion for stopping the course or changing the juice composition is a sudden change in the taste perception of the already familiar drink. This is one of the obvious symptoms of saturation of the body with useful substances in this combination.