Pumpkin-orange drink Pumpkin - the vegetable is very healthy. Orange pumpkin varieties contain beta-carotene several times more than carrots. Pumpkin juice strengthens tooth enamel, it is very effective for colds. The pumpkin drink is a unique soothing remedy: it calms the nerves and brings back a sweet dream. And if you do not like pumpkin - do not worry. In this drink only pleasant lemon and orange notes.
Ingredients:- Pumpkin 300 g
- Orange 70 g
- Lemon 40 g
- Sugar 5 tbsp. l.
- Water 1500 ml
- Step 1 To make a pumpkin drink, we need a pumpkin, orange, lemon, sugar, water.
- Step 2 Peel the pumpkin and cut into cubes,
- Step 3 Remove the orange and lemon from the skin, cut and cover for 10 minutes with sugar,
- Step 4 Pour the pumpkin water and boil for 8-10 minutes,
- Step 5 At the end add the orange-lemon mixture and bring to a boil.
- Step 6 Grind the mixture with a blender.