The system is so called because it is aimed at excluding the chewing process. It is worth acknowledging that this can be a small problem, since chewing for many, this habit and abandon it is quite difficult. Diet drinking lasts thirty days, during which you are forbidden to chew anything. Only drink.
What is the essence?
It's simple. You do not chew, which means that the hard food does not get into the stomach, which must be digested. In fact, your whole intestines go on vacation for a month. Thus, you all this time feel easy and really feel how you lose fat.
But how is this? What can you do on a drinking diet? Just drink water?
Of course not. True, it is worthwhile to prepare that the diet will not be too diverse. Within thirty days you will drink sour milk and dairy products, cook chicken and vegetable broths, and also can not limit yourself in juices, tea, coffee even cocoa. The main thing to remember is that pure water without gas should drink at least one and a half liters. As a result, in addition to the lost pounds, you will also reduce your stomach in size and then eat much less.
But, drinking a diet is not so simple, it is not enough to know what you can drink. You should always consider that this is a strong stress for your body. Therefore, it is worth to be especially attentive to your condition throughout the whole process.
Approximate menu
If you are interested in a drinking diet for 30 days, it's worth making an approximate menu that will allow you to transfer it more easily. The only and invariable part of your daily diet is 1.5 liters of water.
- In the first limit milk and yogurt.
- In the second, cook broth from a bird or fish.
- For the third, prepare freshly squeezed juices.
- Rest on the fourth day with tea.
- For the fifth, cook jelly.
- Sixth - compote
- On the seventh, again, spoil yourself with juices.
Drinking diet for 7 days can save you from seven kilograms - amazing results, is not it? All this time you are categorically forbidden to eat any solid food that you need to chew. Do not allow sugar or its substitutes in your diet, give up alcohol, preservatives, fat. Even broths and sour-milk products should be skim.
How to get out of the diet correctly
Any diet requires proper completion. If you finish eating bad food again, all your pounds will return and bring with them more friends. Therefore, it is so important that the way out of the drinking diet should be as cautious and correct as possible. Do not throw yourself at something that you were forbidden. First of all, you need to gradually introduce products that you previously excluded from the diet. It is equally important to observe the proportionality of the output. If it lasted thirty days, then you must go out sixty.
Start a new day with oatmeal. Cook it not more than 100 grams. The rest of the meals should remain liquid. A few days so eat. Next, enter a few more new products - eat an egg or cheese. Gradually bring out a drinking dinner, leaving only dinner. The main thing is not to rush anywhere and not to lean on harmful - flour, sweet, soda, fat.
If you think that a drinking diet suits you, the question arises: "How much can I lose?". Those who tried it say that at the end of the month you will part in 15-17 kilograms. Of course, all this is individual, but the movement will be guaranteed and not a little.
A few important tips
- A smooth exit is a guarantee of stable weight in the future.
- During drinking days, watch the chair, it should be regular.
- Stick to it no more than once a year.
- If you feel unwell, prepare vegetable soup. It does not need to be chewed, but you will get more useful substances.
- Closely monitor your condition and never sit on it if you have hypertension, heart or kidney failure.
Drinking diet, reviews
Irina:
I sat on a drinking diet for twenty days. At first it was very hard, I always wanted to sleep, and there was practically no strength. Only the second week I felt extraordinary ease. For 20 days I lost nine kilograms.
Katerina:
In just eleven days she threw six kilograms, and at the waist was less by fourteen centimeters. As for me, an excellent result. In addition, nothing came back.