Everything happens because in the abdominal cavity fat behaves quite differently than fat in any part of the body. The abdominal cavity is very well supplied with blood, has many receptors that perceive the stress hormone - cortisol. Throughout the day, the level of cortisol, then falls, then rises, but if you are under daily stress, the level of cortisol remains high. As a consequence, it turns out that with constant stress and a high level of cortisol in the abdominal cavity, most fat is deposited, because there are many receptors that react to cortisol.
A bulging tummy is not the only price we pay for constant stress, it's the work we hate, bad marriage, traffic jams. A high level of cortisol constantly kills neurons in the brain, and thus interferes with the formation of serotonin, which is responsible for a good mood, which in the end leads to severe depression.
The more stress, the more fat
We begin to worry about your tummy when it's summer time and you need to go to the beach and put on a bikini. Scientists call fat in the waist, central obesity, this fat is associated with cardiovascular diseases, 2-nd degree of diabetes, several types of cancer. In the structure of our figure, heredity plays an important role. Who are you "apple" or "pear"? After all, the child from the parents inherited the structure of the figure. Genetic predisposition of all diseases - from 22 to 25%, which are associated with obesity in the abdominal cavity. The only solution to this problem will be to change the way of life.
The best diet
To effectively get rid of fat in the abdominal cavity, you need to familiarize yourself with the methods of fighting stress - deep breathing, yoga, meditation. At the Institute of Mind and Body in Chestnut Hill Mass, participants combined all their techniques into a "mood-raising program", where they learn to manage stressors, activate a hormone that increases weight.
This "Mood Lifting Program" also includes a component that is necessary for weight loss. All participants in this program must adhere to the Cretan diet, it includes a healthy nutritious food, which includes - vegetables, fruits, seeds, nuts, fish. According to scientists, such a Mediterranean diet, has an anti-stimulating effect on the body's system of organs, and thus helps the body to fight chronic stress.
Food against stress
There are many types of food that will help us get out of stressful situations. Such food as chocolate, pasta, cookies, cakes is called "comfortable food" and only for a short period can calm our body, besides it is considered a very high-calorie food. We lower the level of cortisol, but at the same time we consume a lot of fats, they are also poorly digested and our weight does not decrease. But if we eat healthy foods, as mentioned above, we will adhere to the Cretan diet, so we will lower the level of cortisol, and we will eat low-calorie food.
We must understand that excess weight always looks ugly, and, in the end, can lead to different illnesses, it will be much harder to fight with them than to fight fat. Healthy lifestyle, peace of mind, sports and proper nutrition. This will be our way to success in the fight against excess weight.
Exercises for the ideal press
Every girl dreams of seeing her tummy sexy and elastic. But, how can you keep the most problematic area of our body in great shape? We will offer you a special complex that can turn the most neglected press into the most perfect tummy.
Exercise number 1
The starting position - we will make an emphasis lying and elbows are bent. Your body should be a straight line. Slowly lower the body down until it feels heavier in the forearms. Strongly we will strain the muscles of the press, as if someone will now hit the stomach. We will try in this position to hold out for 60 seconds, then for a while we will relax. Repeat the exercise 15 times. We keep the body straight. Do not lower your hips and do not raise your back.
Exercise number 2
The starting position is lying on the right side, legs stretch. The left arm is bent at the waist.
Slowly unbend the right arm, so that the body represents a diagonal line. Straining the muscles of the press, and in this position will stay a minute. If it's hard, then we'll reduce the time to 30 seconds. Let's return to the initial position, let's rest. Repeat the exercise 15 times. Make sure that the knees and hips during the exercise do not touch the floor.
Exercise number 3
The starting position is lying on the back, arms are divorced, knees bent.
Slowly raise the hips so that the body is a straight line from the shoulders to the knees. Straining the muscles of the press and raise the right knee to the chest. After a few seconds, we lower the leg and repeat everything, too, with the left knee. Such an exercise is not easy to perform, but if it is right and daily to perform in a week, you can see an excellent result.
Exercise number 4
Performed such an exercise with dumbbells. The optimal weight will be three kilograms.
The starting position - dumbbells in outstretched hands, feet on the width of the shoulders.
Let's make a big step forward with the left foot, at the same time we strain the muscles of the press, turn to the left. Each your knee should form a right angle. Turn around and go back to the starting position. Let's repeat this exercise with the other leg. We make 2 complexes fifteen times. We follow hands, we hold them straight, not straining, and at the same time it is relaxed.
Now we know the easy ways to have a beautiful and flat tummy. With these simple tips and not complex exercises you can have a flat stomach.