But let's not talk about the general. "Everything about my bosom: beauty, care, health" - a topic that relates directly to each individual woman. You do not need to equate your breasts to the generally accepted ideals and canons, you need to see the beauty of your own breasts, take care of her properly and monitor her health. About all this and talk in more detail.
What should be a beautiful chest?
First, healthy! Breast health is the key to its attractiveness.
Secondly, well-groomed. Do not neglect the care of such an important part of the body as the chest, especially during its active development during pregnancy. Even if today there are no problems, this is not a reason to neglect care. It has long been known, it is better to prevent the problem than to fight it. Therefore, from the age of twenty, or even earlier, take care of your breast.
Thirdly, attractive. Attractiveness of the same breast depends on hereditary factors (shape, size), as well as from the two categories listed above - health and care. If mother nature has not rewarded you with an ideal bust, this does not mean that the breast is not your temptation. You must know how to properly present it: choose the perfect bra for your shape of the breasts, choose a properly seated clothing, that is, highlight the advantages and hide the shortcomings. For example, a large breast does not need a bra with extra cups, small breasts, on the contrary, are well complemented and emphasized by the same cups.
Care of a woman's breast
Do you care for your breasts? Many women do not think about or forget about this, some remember during pregnancy and sometimes not always. But breast care is such an important stage of daily care for yourself, as well as facial, hair and nail care.
Breast care can be divided into several stages.
- Hygienic procedures
Breasts, like the whole body, need daily cleansing. The best option is a daily hygienic shower, better contrast.
2. "Hardening"Pouring with cold water contributes to the inflow of blood to the breast, as a result of which the breast is strengthened and restored.
Another option for hardening is rubbing the breast with a piece of ice, made from broth of herbs. It turns out a double effect - hardening and healing, thanks to the effect of medicinal plants.
Another effective method of hardening is rubbing the breast with cold water. For this, a hard mitten or a sponge is wetted in cold water and wiped with her breasts. The water temperature gradually decreases from 17 ° C to 13-14 ° C, every two days by half a degree. Water can be slightly acidified by adding 1 tablespoon of vinegar or 1-2 teaspoons of lemon juice per liter of water.
3. Nutrition and hydrationIf the skin of the breast needs care, then it is advisable to apply special masks and creams, as well as apply oil rubbing and special salon cosmetic massages. Massage itself not only contributes to the effective absorption of nutrients by the skin, but also enhances the flow of blood to the breast, and hence to improve its appearance.
Health of the female breast is the main thing!
A modern woman should take good care of her health. Therefore, it is necessary to conduct a self-examination of the breast regularly, every month in the first week after the end of menstruation. Any seals and changes in its shape should not leave you indifferent. In addition, after twenty years, do not forget about regular visits to the doctor to diagnose women's health, including to check the condition of the mammary glands.
Physical culture is an assistant to beautiful forms!
It's no secret that with the help of physical education you can do a lot - create a flat stomach, lose weight, strengthen the necessary muscle groups, and strengthen the chest. Since the mammary gland itself does not consist of muscle tissue, it is possible to strengthen only the muscles that support the breast. But it also helps to significantly improve the shape and appearance of the breasts.
There are many special gymnastic complexes with the above purpose. The main exercises, which are recommended by specialists and widely used in practice, will be the following:
- Squeezing from the floor with knees bent at the knees (raising and lowering the upper part of the trunk).
- Raising and lowering shoulders.
- Combining the hands before the chest with a strong pressure on the palm. In this position, it is necessary to linger for a few seconds, and then relax.
- Breeding elongated arms to the sides of the back, while pulling the scapula. This exercise promotes stretching of pectoral muscles.
Here, in principle, and there is a main set of exercises, which serves as the basis. If you are interested in a full complex, then you can supplement it yourself with various rotational movements of hands, training in special simulators, and also practicing according to a specially developed method, depending on the purpose that you pursue.
Thus, everything that concerns my breast (beauty, care, health), I carefully studied, armed with all the necessary and actively began to "protect and cherish" the symbol of female pride and veneration, which I advise you. The main thing in all this, the regularity and struggle with their own laziness in the name of a good result.