Edema on the face: how to get rid quickly and effectively

Morning is not for everyone good. As a rule, the mood in the hours after awakening can spoil our appearance. And what remains to be done when it is necessary to run to work, and in reflecting the mirror you are dejectedly looking at a swollen person? Do not be in a hurry to get upset, as we will tell you about the causes and the most effective methods of eliminating edema on the face. In just a few minutes you can put yourself in order and safely go on their own business. Well, for now, let's figure out why we are concerned about this problem and how it can be prevented.

Causes of puffiness

In fact, there can be many reasons. Starting from bad habits, ending with health problems. Excessive intake of salty and abundant drink before bed, alcohol and taking medications that cause fluid retention in the body, insufficient or too prolonged sleep, an incorrect head position on the pillow or its softness, impaired kidney function. These are the most important factors that cause puffiness in the face or the whole body at all. Therefore, to begin with, you should decide and understand what is in this list of your life. As they say, it is better to eliminate the cause than to treat its consequence. So, here are the basic measures that should be taken to make you look like a million dollars in the morning:

1. Try to drink water no later than one hour before going to bed. Alcohol only on holidays and it is recommended in small quantities only wine or liquor.
2. Salty foods also try not to get carried away, especially for a few hours before you go to bed. The fact is that the salt very much delays the excess liquid, which subsequently gives such an unpleasant effect.

3. Sleep, not less than 7-8 hours a day. But not more than 9, because excessive sleep is no longer beneficial. If by biological clock you refer yourself to "larks", then the recommended upgrade for you is 4-6 am, if you are an "owl", then it is best to wake up from 7.00 to 10.00.
4. Try to replace the soft or low cushion with a cushion or a feather pillow of medium size and stiffness. It is worth noting that an excessively high pillow can damage your spine.
5. Before going to sleep, do not apply moisturizing cream. The exception is, the so-called nocturnal series, which are not capable of creating swelling on your face.
6. The cause of the appearance of puffiness can be the banal tears that women like to shed about and without. Try to be less upset and you will see that you will look much better.
7. If you adhere to all the above rules, and the problem has not left you, we recommend that you consult a doctor. Perhaps your excretory system is not in order, in particular the kidneys.

How to get rid of swelling under the eyes in the morning

So, we considered measures to prevent puffiness, now let's consider emergency assistance in solving this problem. Since most often this problem affects the skin around the eyes, we recommend the following tips:

1. Apply to a place under the eyes of a cold compress or massage the ice cubes.
2. Excellent in this case helps caffeine. To do this, you can attach to the swelling under the eyes cooled tea bags or make a small gruel made from natural coffee. Rinse with cool or cold water.
3. Make circular eye movements, it perfectly improves blood circulation and helps to eliminate bags.

What to do if the whole face is swollen

To this problem, the same measures apply as for the care of the oedemas around the eyes. To the list of recommendations, you can add another massage massage and applying a cucumber juice to the face. Try to refrain from using liquid in the morning.

We hope that these tips will help you successfully deal with this unhappy and unpleasant problem. Swelling of the eyes and face - this is not an excuse to get upset, but only an additional stimulus to do your health.