There are several ways to develop your brain
1. Watch TV less
Probably, for you it will be difficult not to watch TV, because all people like to watch it. But the whole problem is that when you watch TV, the brain does not work and does not rest. You spend the energy of your muscles, and the benefits, it turns out, from this no.
After watching TV, very tired, very tired, even read. If you want to relax, try not to turn on the TV, take a book. When you are very tired, turn on the tape recorder. If you are not alone, just talk, do not turn on the TV. This will allow you to relax and rest.
2. Take exercise
A person will know more if he develops, and does not lie and watch TV. Free time should be spent wisely, read books. It is useful to play sports, it is proved that after playing sports, a wave of energy appears, the head becomes clear, it will be easier to concentrate.
3. Read stimulating books
Unfortunately, novels that most people read do not stimulate energy. When you need to improve the ability to write, to think, then you need to read such books, reading which you can focus on. If you read the classics, then you change, your view of the world, learn how to talk beautifully. Do not be afraid of thick books, try to catch and understand the author's style. When you read smart books, you can understand that romance novels are no longer for you. You will be interested in learning something new, than if you just flip through the book.
4. Whoever wakes up early wins, health and happiness
What can be bad for your thinking is a lack of sleep. In order to feel good, you need to go to bed early, and sleep at least 8 hours a day. If you have lain late and get up early, you will go all day absent-minded.
5. To think, choose the time
Our life is full of fuss, it is difficult to concentrate, different thoughts climb into the head. To avoid all this, you need to retire and calmly think. Then your thoughts will be laid out on the shelves, and nothing will bother you. It is not necessary to sit in the lotus position, you can do anything, the main thing is solitude. You can walk, follow these tips, and you will have an improvement.
Some are tormented by the question of how to become smarter, others are concerned with the question of how one can seem smarter. Let's try to raise the level of intelligence
1. If the information is absorbed with some flavor, then it will be absorbed well
Before you start cramming notes, prepare jars with aromatic different oils and a ventlamp. There will be enough two drops of oil to make a boring occupation a pleasant occupation. Suitable oils are orange, mandarin, lemon. Citrus scents with an invigoratingly pronounced effect, activate thought processes, tone up the nervous system. Muscat, Leuzea, basilica esters will save you from forgetfulness. Carnation and mint help cope with mental overexertion. The aromas of eucalyptus and juniper will help to memorize material faster. When you go to the exam, then use a perfume with thin, citrus notes, then you can quickly focus on the correct answer.
Take for yourself a note. The brain of a man reacts very much to smells. In order to lull the teacher's vigilance, apply the aromas of anise, lavender or vanilla, they will act relaxing, you just need not fall asleep yourself.
2. Creative way
It has long been noticed by specialists that musical rhythms coincide with the biocurrents of the brain. In the 17th century, doctors prescribed medical music to their patients. When you are preparing your homework, do not be lazy to include a nice calm classical composition. Want to remember the historical facts, turn on the melodies of Grieg. While reading Dostoevsky, listen to Tchaikovsky's works. A complex theorem will help you Mozart's works. Psychologists conducted research and confirmed that music activates brain activity, promotes the memorization of educational material.
But a long listening to modern rock and pop music, provokes pressure jumps, visual acuity and hearing decreases, adrenaline rises in the blood.
3. Scientific method
For normal brain work, you need to eat sea fish and seafood, which contain a lot of iodine. It is useful to season the food with iodized salt. By using these products, you will improve your intellect and make thinking more creative. The stimulator of intelligence, are the vitamins of group "B". There are a lot of them in cauliflower, egg yolk, in coarse bread, in yeast. Vitamin "C" increases the speed of thinking, prevents the mechanisms of aging. It is found in forest berries, green apples, in citrus fruits, especially in oranges. Vitamin "C" is rich in milk and carrots.
For your information. With large intellectual loads, garlic increases efficiency. Bitter chocolate helps the brain activate, but only for 1 or 2 hours. Walnuts stimulate the intellect. Avocado improves cerebral circulation. Peaches activate thought processes. Tomatoes make the brain concentrate quickly.
4. Therapeutic method
If you work on biologically active points, you will not only improve your memory, but your organs and body systems will work harmoniously. Our hands are the projection of the human body. The Nameless and Middle fingers correspond to the lower limbs. The little finger and the index finger correspond to the upper limbs, and the thumb corresponds to the head. If we massage the tip of the thumb, we will not only take off the headache, but also stimulate thinking. And we press on the points that are located on the elbows and from the outside of the wrist we can improve our memory. If for a long time you can not cope with a rather difficult task, rub the thread and forehead, and the decision will not take long to wait.
5. The traditional way
A simple recipe for training the mind is to learn and learn. You can not increase intelligence without difficulty. There are old ways. Learn by heart the poems of Russian poets. Learn foreign languages. When reading an interesting book, try to retell familiar content, try to share your impressions with them. Look into encyclopedic and explanatory dictionaries. Solve crossword puzzles. Use your left hand to practice familiar actions, try to remember, because a reliable way to forget something is to write it down. You can record a large amount of information in a compressed form, then both mechanical and visual memory will be involved, and this will give a good result.
For your information. Do not dwell on the results achieved, although the techniques are not original, but they are time-tested.
6. The People's Way
- Let's turn to folk medicine. In case of memory and mental fatigue, general restorative massage with a drug will help you. To make it, take 7 or 9 drops of rosemary oil and mix it with 20 drops of olive oil.
- In order to concentrate using conventional beads, when we learn the next task, we will sort through beads or stones, this exercise activates the brain.
- In the morning it is useful to do a contrast shower, and before going to bed make hot, foot baths, which contribute to the fact that the head is bleeding. Then you will calmly and soundly sleep, and in the morning you will rise up vigorously and freshly.
- In the morning and in the evening take half a teaspoon of honey and a pinch of calamus, this magic remedy will improve your memory.
- Excellent effect on the intelligence of tea from the flowers of hawthorn, for this we add to the usual brewing a tablespoon of collection and drink.
- Black tea will give a pleasant taste and aroma of rose hips, dried berries of raspberries, wild strawberries, this drink will stimulate brain activity.
For your information. If the memory is bad, do not help any means, try to correct the situation with the help of a plot. Let's stand in the middle of your bedroom, face east and repeat three times: "Outside the sea, three dawns, how to call the first one, I forgot (a) how to call the second - washed away from memory, and how to call the third Theotokos opened to me!". If you believe, your memory should clear up.
7. Extreme method
For the most advanced intellectuals, there are other methods. But no one gives guarantees to these methods. For example, you can increase your intelligence in a dream, and all the necessary information will be written to you on the subcortex, this is the best place to store, just how then to extract this information from there. A good way is hypnosis. With the help of hypnosis you can download even the Great Soviet Encyclopaedia. In order to cope with this task, a hypnotist must possess a wide erudition and be highly qualified. And whether it is necessary to store intellectual extra stuff in the brain, there is something to think about.
For your information. A risky way will look into the Internet. There you can offer many recommendations that may not be compatible with life. If you like to take risks, you can read on the Internet about drugs that can instantly improve memory. If you only know that all these drugs are for seriously ill people. And if a healthy person takes such a medicine, what will happen then, there is no answer to this question on the Internet.
Important information is not only put in the weekly, but also remember. A reliable way to forget is to write down something.
Nutrition of thoughts
In order to better understand the day, breakfast. And not some nonsense such as fashionable thoughts or other sweet flakes. After eating them even in schoolchildren, the capacity for work of the brain decreases to the level of the elderly. You need to eat salad, bread and squirrels.
Studies that were conducted in England and the United States showed that to enhance intelligence, suitable proteins are contained in beans. Then, meat and eggs follow, which stimulate the production of neurotransmitters, substances that transmit electrical impulses through the convolutions.
The bread contains vitamin B, which enhances the activity of the brain departments, which controls the processing of information. In the leaves of the salad, there are a lot of antioxidants that prevent the premature death of neurons.
Before dinner, you need an hour or two to drink a glass of yogurt. It contains tyrosine, an amino acid, which is necessary for the production of such hormones - norepinephrine and dopamine. These hormones help in the fight against stress, sharpen attention and memory.
And cakes and cookies spoil the brains, they seem to rust from them. But you can "lubricate" the brain, fatty unsaturated acids. They are contained in fish. Scientists claim that the brains need lubrication, they are themselves composed of fat by 60%. And whoever at least once in three days eats fish, then, as it is engaged in the prevention of dementia.
Mankind in the struggle for good jobs will move from a diet designed for body slimming to a brain-building diet. And then the food system will return to its traditional proteins. The Kremlin diet also recommends them.
In conclusion, once again I want to advise you that which of the products can bring great benefit to the brain:
- Eat fish, only the one containing Omega-3 acids.
- You need to eat broccoli, it's a storehouse of vitamin K.
- In order to have in your diet, as much as possible whole-grain products, for example, pastas and cereals.
- Eat more tomatoes, they contain a lot of antioxidants.
- Eat black currant, it contains vitamin C.
- Try not to abuse alcohol, it is capable of killing cells.
- Be sure to have breakfast, this is the main meal for the body.
- Do not eat a lot of fatty foods.
- Try to eat less fast food and fizzy drinksNow we have become acquainted with how to develop our intellect, the course for connoisseurs. It is known that we use a small part of the potential that our brain in itself concludes. We do not know what our mind can do. But what we know for sure is that the potential power and intellectual abilities of our brain can be expanded and increased. Self-education is a matter of our whole life, it then happens if we follow three principles: comparison, memorization, observation.