Such drinks, like tea or coffee, can be consumed in unlimited quantities. Here, only have to forget forever about sugar. The amount of water that must be consumed per day is 2 liters. Also, three green apples are allowed per day.
With regard to vegetables, they can be consumed in any form and quantity. If you want - then you can eat cucumbers, while sprinkling them with Bulgarian feta cheese, which should have a fat content level, not more than 5%. Also, you can eat tomatoes or cabbage, dipping foods in yogurt, you can prepare a variety of salads from various kinds of vegetables, sprinkling them with cheese and decorating it with a boiled egg. After that, it's even hard to say that you are hungry. These products can be consumed at any time of the day: in the morning or at night.
Recommendations on the use of products at various stages of the diet.
The first and second week of Protasov's diet.
Beginning with the first week, you should eat raw vegetables, mostly non-starchy. You can also eat a variety of cheeses and yoghurts, the fat content is not more than 5%. A day allowed to eat one boiled egg and three green apples. Coffee or tea is allowed to be consumed in various quantities. The main condition, of course, is the lack of sugar. The volume of water you drink per day should not exceed two liters.
The second week should pass, following the example of the first. An interesting fact is that after the first week, you will almost lose the desire, there is something other than cheese, apples, yoghurts and vegetables. Many people even lose the desire to consume a boiled egg, which is eaten with a special appetite in the first week of the diet. At the end of the second week, you can feel the extraordinary lightness in the whole body. An organism that is not burdened with meat, extra carbohydrates and sweets, will require liveliness and active timing. With this diet, in the first stages, you will have to apply a significant amount of effort in order not to violate the rules of the diet.
The third, fourth and fifth weeks of the diet of Kim Protasov.
At the beginning of the third week, you definitely need to add to the vegetables, cheese and yogurt, a piece of fried meat, fish or meat. In this case, the weight of the product should not exceed 300 grams. You can simply fry the meat, if you do not know what to cook on a diet Protasov. Now, you should reduce the consumption of cheese and yogurt. Vegetables, cheeses, dairy products, meat and eggs, you still eat for three weeks, after which, you just begin to change in the eyes of others. Over the past two weeks, the most intense weight loss occurs. You need to be morally prepared for the fact that immediately after a diet, you can not pounce on all the forbidden delicacies. Many have to spend considerable effort, in order to eat bread and butter or a large piece of roasted meat.
The correct way out of the diet Protasov.
To begin with, we take dairy products that have a very low level of fat content (0.1-0.5%), in compensation, you can add vegetable oil to salads. In a day, you need to consume no more than 15 g of vegetable oil, about three teaspoons. This event is necessary to replace animal fats, vegetable. For example, in three olives, about one and a half grams of fat is found, as well as in three tonsils. If you eat olives or almonds, then you need to reduce the amount of oil on a given day. It is necessary to consider all the time indicators of fats. It is important to use no more than 25-30 grams of fat per day. This is when taking into account the consumption of meat, dairy products and vegetables.
Two apples can be replaced with alternative fruits. It is important to replace them with non-sweet fruits, such as mango or bananas.
In the morning, instead of vegetables, we use porridge. Calculate two tablespoons of cereals for a corresponding amount of water. The volume of one serving should not exceed 250 ml. You can add lean cottage cheese or a salad of vegetables to the porridge.
Next, we replace dairy products with lean meat, chicken or other alternative source of protein.
The main advantages of Protasov's diet
This diet is certainly good because it does not limit the total amount of food that a person can consume during the day. This advantage is very good, from a psychological point of view. This diet is much easier to sustain than others.
The diet of Kim Protasov stabilizes the metabolism, leading to its normal functioning. Due to the lack of carbohydrates, the pancreas is stabilized and the hunting for the consumption of sweet foods is discouraged.
Due to the stable use of dairy products, the body receives the necessary amount of protein, calcium and other useful elements. These income, contribute to the buildup of muscle mass and fat loss. The diet is designed for the use of non-starchy vegetables, and this is a large amount of vitamins and trace elements. During the diet, the intestines work fine.
The intake of fat in this diet is minimal, but not completely isolated.
According to Protasov's diet, the ban on eating meat, in the first weeks of the diet, is due to the unwanted intake of fats in the body. For many people, this diet is not suitable, because of its monotonous regime.
Some people use Protasov's diet in order to eradicate the burden of sweets and flour products inside themselves. So do people who are really located to such a diet. A possible option for this solution can be the beginning of a diet immediately after the third week, and then, go to one apple, with the addition of alternative fruits, vegetable oil and cereal products. So, inventing your own diet model. Or you can immediately start with your own diet model.