The basic principle of effective exercises for quick weight loss is spending more energy than you get. Many women at the same time conclude that the more energy they spend, the more their body begins to lose weight. But, unfortunately, this is not the case, since the human body has a very complex device, including it has an excellent protection against a sharp loss of energy: if our subconscious begins to understand that the body has lost too much energy, then the protective functions of the body immediately turn on.
This protective function is expressed in the form of a constant brutal appetite. Also, with extreme diets, a protective mechanism is activated, which makes our body more sluggish, relaxed and thus begins to spend less energy and even begins to accumulate reserves. Hence, we can conclude: in order to effectively lose weight quickly, you need to combine rational nutrition and moderate exercise.
If a person constantly conducts a sedentary lifestyle, then the course of effective exercises for rapid weight loss is better conducted in 2 stages: first you need to prepare your body for increasing intensity, and only then you can begin a full set of exercises.
In addition to this set of exercises, you also need to do walking, swimming, skating, etc. In this case, these exercises should not exceed one hour per day and the loads should be moderate at the same time.
The program of effective exercises for fast growing thin:
- First, get up straight, with the legs set on the width of the shoulders, then raise both hands forward, up and down. We start with 5 times and gradually bring up to 20 times a day;
- We get up straight, we put our feet on the width of the shoulders, then we make a slope forward, while we try to reach the knee with our head. This exercise also starts at 5 and gradually increases to 20 times a day;
- We accept the standing position, we place our feet on the width of the shoulders, alternately turn the slopes to the right and to the left. We start with 5 exercises and gradually bring up to 15 times a day;
- We accept the standing position, do sit-ups, while the back should be straight. First, 5 squats are enough, and then we bring up to 30 times;
- The starting position is standing, alternately we begin sharp flaps with the right and left foot first forward, then diagonally. We start at 5 and make up to 20 mahovas a day;
- Then we take a rug or a special lounger, we lay down on the back, hands behind the head and start lifting the trunk in a sitting position, while the legs are desirable for someone to hold, or find a foot rest so that they do not go up. We start from 5 times and bring up to 20 times;
- Starting position lying on the back, we begin the simultaneous lifting of the legs with elongated toes. We start from 5 times and bring up to 20 times;
- We assume the position of lying on the back with bent legs and begin to move the pelvis in different directions. We start from 3 times and bring up to 10 times;
- We return to the standing position, we take in hand a small dumbbell from 0.5 to 1 kg, then raise our hands, up through the sides and slowly lower. We start with 2-3 times and bring up to 5-10 times;
- We accept the standing position, we hold hands behind our backs, then we remove the right leg so that its sock touches the ground, then we tilt the body forward, to the level of the parallel floor, raise the right leg as far as you can and begin the folds and folds of the leg in the knee joint. Then repeat the exercise with the other leg. We start 3-5 times and bring up to 15 times.
Observing all this set of exercises, you will achieve the desired level of your figure, while retaining your external healthy appearance!