Under physical stress, many understand the exercises, which you only need to perform in the evening. Others are just sure that they need to exercise only in the morning, and call such a load charging. Both sides can immediately reconcile and calm, since no one determines the exact and optimal time when it is better to go in for sports: morning, evening. For this purpose, both morning and evening are equally good, and the effectiveness of performing physical exercises depends entirely on the characteristics of the human body, which they are engaged in addition to the goals pursued by them.
If you still can not decide and make a choice, what time of the day is best for sports, then know that it all depends on your expectations of the exercises. The number of calories burned will be exactly the same, regardless of when to do it: it's morning or evening. A big difference will be for the nervous system. For example, people prone to irritability, increased excitability, emotionality, stress, it is better to choose for sports the evening (a few hours before bedtime). Thus, the nervous system, which is excited by physical exertion, has time to calm down. Otherwise, such people may suffer from insomnia.
Morning exercise
In case there are no problems with sleep, then morning and evening will equally well affect your training. Morning exercise can be performed in order to get away from sleep, cheer up and get rid of sleepiness, adjusting your body to a working mood. Performing a few vigorous movements under cheerful music will help you quickly adjust yourself to the upcoming work day. In the morning in the exercise, you must include a cardio load, that is, jumping or running (in the fresh air or a treadmill). Be sure to include stretching. Muscles should not remain strained after the exercise, so they need to be pulled out, this will help not only to form them correctly, but also to give a beautiful shape. Thanks to the morning sport, you maintain yourself in a cheerful mood and a beautiful sports form.
Evening exercise
Morning is not the only suitable time for sports. If you are more comfortable with evening workouts, then you can get rid of extra pounds and burn more calories. For the evening training, running is suitable, which should last at least forty minutes. If the running time will take less time, then the effect of recovery and weight loss you can hardly achieve. Running daily is not worth it, as for the body it will be the strongest load from which it will not be able to recover - thrice a week will be quite enough. If you run less than three times a week, then this load will not be enough to burn calories and maintain athletic form.
In training in the evenings, you can include the most intense strength exercises. People who are confident that after a working day they can not even pick up the bar from the barbell or dumbbells, you can advise: the main thing is, come to the gym and accompany the music, do the first exercise. Then the second wind opens and at the end of the workout you can feel rested and ready for a new working day.
If you prefer to practice sports in the evening, then remember that the spine should always pay special attention. Vertebrae can sag and create discomfort, stacking on each other, for this reason many have back pain. Cramping of nerve endings and spinal cord may occur. As a result of such a pinching of the nerves, besides the sensations in the back, normal organs can also lose their normal functioning. Therefore, in the evening training necessarily stretch the spine, stretch the muscles, and after several exercises stretching again.
Devote your evening lessons, if in the morning you want to be able to sleep a little longer. Without exercise it is impossible to feel healthy and cheerful person. Loads and playing sports have a beneficial effect on the state of the nervous system.
If you prefer swimming or gymnastics, then the best time for practicing such sports is the morning. Have you decided to enroll in a dance group or fitness? - then the best option is evening time. Pay attention to your health, because only it can indicate what time for training is right for you.
Do not dissuade yourself that you do not have enough time for classes either in the morning or in the evening. It is the beloved person, children, family, favorite work that should become an incentive for constant self-monitoring. And to constant improvement and new feats, one way or another, you should be stimulated by your reflection in the mirror. Adjust yourself to do morning exercises, you can slowly, waking up. At first glance it seems that waking up in the morning is hard. However, putting the alarm for a few minutes early, you can get the opportunity to stretch and prepare for the load and work day. In the morning, one should not devote a lot of time to physical exertion. Fifteen to twenty minutes is enough. An exception can only be those people who have the opportunity to attend the gym exclusively in the morning. For them, the training time can be suggested by the instructor or chosen independently.
For the logical completion of training, regardless of whether it is morning or evening, after the session you need to take a shower or a bath. It should not, of course, be in a hurry to cram a piece of cake, cake or any other sweets as a gratitude. If breakfast is necessary for you, then try to use it not earlier than fifteen minutes after playing sports. Well, if the purpose of your training in the evenings is to drop excess pounds and correct the figure, then it's better to refuse dinner at all.