Fish diet for weight loss

A fish diet for weight loss is good for someone who wants to look slim and attractive. Such a diet is not difficult to observe, it is based on the use of fish, and daily. In addition, the use of such a diet is an excellent prevention of the body from many diseases. For example, atherosclerosis of various types of depressive conditions, diseases associated with the cardiovascular system. Therefore, seafood and fish in many countries is an integral part of the diet.

What is good for losing weight fish diet

Specialists do not accidentally stand out fish diet, as one of the most pleasant opportunities to lose excess pounds. You can say a lot about the benefits of seafood and fish. These foods are the source of the most valuable protein, which is easily absorbed by the body. They contain much less fat than meat products. These fats are represented by useful acids (oily) Omega-3. . In addition, the fish diet not only contributes to weight loss, but also has a beneficial effect on the body.

Fish is rich in various necessary trace elements, which are necessary for the body. This zinc, fluoride, iodine, vitamins A, D, E, etc. The wealth of these products has a beneficial effect on reducing cholesterol, brain function, immunity, etc. The most useful fatty acids are found in fatty fish. These are: salmon, mackerel, trout, herring, tuna, salmon, halibut, etc. For a diet designed to lose extra pounds, it is recommended to use fish with a lower fat content. Fish products perfectly saturate the body, but these products are low-calorie, thanks to this they are successfully used for weight loss.

Before you start this diet for weight loss, you need to consider the individual properties of the body. You need to consider whether there are contraindications to the use of fish products, the possibility of allergic reactions, etc. Therefore, before starting a diet, it is best to consult a doctor.

A fish diet, during which you can lose 3-5 kilograms in 10 days

In the morning it is recommended to eat one egg (boiled), a glass of kefir, low in fat. Kefir can be replaced with a low-calorie yoghurt. After 30 minutes, eat one orange or pomegranate, or kiwi. After a while, drink a large mug of green tea without the addition of sugar.

Hours at 11 need a second meal. First you should eat 50 grams of fish and drink it with a glass of water, after 20 minutes, eat another 200 grams of fish of the same variety, adding a little garnish (vegetable).

Before dinner, you should drink 1.5 glasses of water, after 15 minutes - 200 grams of fish or the same amount of seafood. Together with the fish, take a vegetable salad, adding a little lemon juice to it. Vegetables should be the following: beet, cabbage any, green beans, sweet pepper, greens. After nothing to drink a couple of hours.

After two hours after lunch, you can eat a little natural yogurt or low-fat cottage cheese.

Before dinner - a glass of water, then seafood or fish with vegetables (200 grams of fish). Salad should be filled with lemon or low-fat yogurt.

Shortly before sleep, it is good to drink tea for weight loss. There is no need for food. Do not eat cereals, meat products, smoked products, baked goods, sugar.

Recommendations during a fish diet

Fish should be chosen with a low-calorie diet. This is a hake, pollock, cod, flounder, but in a diet in a small amount you can add trout, mackerel, hunchback, etc., more fatty fish. Do not eat in the form of a side dish with this diet eggplant, tomatoes, potatoes, radish. To prepare dishes from fish you need to use such methods as baking, stewing and cooking. It is good to add a little spices and lemon juice when preparing. In the form of spices are good burning peppers, but if there are no contraindications. You can also allow the use of red wine, but not more than 100 grams a couple of days a week. If you follow all the rules of this diet, you will not only lose weight, but you will feel light and will help your body perfectly, because the foods that make up the diet have a positive effect on the human body.