Diet Cindy Crawford
This diet was invented by the actress herself in a joint collaboration with a dietician, refers to a category such as a "soup" diet, in which the main dish during the day is a low-calorie soup, leading to the burning of unnecessary fats. The duration of such a diet should be at least 2 weeks, for which you can lose about 3-5 kg per week. The Crawford diet itself does not presuppose strict contraindications, first, because it is not a rigid mono-diet, and secondly, there is no need for long refusals to eat. One of the main advantages of such a diet is the fact that during the diet you do not need to starve, because when you feel hungry you can have a bite of soup. But such an approach can also be considered a minus, for the reason that soup should always be near, and this is not very convenient, especially for those who are constantly on the way of the profession in motion.
Also, to the negative aspects of this diet can be attributed and such a moment as monotony, although, incidentally, it is unlikely to frighten a person who is watching his weight.
Generally, during a diet it is worth not to visit various entertainment establishments, especially those that offer a huge selection of different alcoholic and food products. In case you could not resist the excellent, let and absolutely air dessert, know that by doing this you can cross out the whole diet at a time, according to the principle of Cindy Crawford.
Composition of the diet
It has already been said that the diet was based on a low-calorie soup, with the main constituent ingredient - cabbage. The soup itself is cooked on the water with a very small content of various condiments and salt, except for fresh greens, this soup contains a very small amount of calories.
In addition to cabbage, carrots, onions, tomatoes, celery, peppers, beans, as well as any other fresh, fresh herbs are added to the soup. Among all the abundance of herbs, Crawford Cindy especially distinguishes parsley, first, for its benefit, and secondly, the taste. Parsley, constantly consumed in food, promotes the normalization of digestion, as well as a good diuretic, which is useful for the body, so the excess molecules of water disappear. It is also important that this soup does not contain potatoes and other vegetables rich in carbohydrates.
If possible, this soup should be cooked every day, in special cases, once every two days, but not in any case no more. Every day you can eat as much soup as you want, but remember that on average, a normal meal is a five-time appointment at intervals of 2-3 hours. In addition to soup, the diet can include the following set of food products: fresh vegetables, fruits, low-fat milk is allowed (not more than once a week for 250 ml.), Low-fat yogurt (not more than once a week for 200 ml.), Rice, natural juices and lots of clean drinking water. If you have a desire, then once a week to the soup you can add a little boiled chicken meat, or made on a pair of not very greasy fish, but this will be a way out for the basic principles of the diet, Cindy Crawford has long been a supporter of vegetarian food.
Vegetables, fruits (with rare exceptions of bananas), rice, all this is very important to properly alternate and in any case not to eat together. Also, Cindy Crawford, recommends not to eat, canned food, fried fatty foods, bread and flour products, sweet and alcoholic beverages. At the same time, it is quite acceptable to drink green tea, natural coffee and fresh vegetable juices, most importantly, without the abuse of sugar.
Meals before and after
If you follow all the principles of the diet from Cindy Crawford, it will be very effective, but finally having achieved the desired result, you do not need to stop, as the dropped weight will return to you back. Therefore, to maintain the ideal shape of your body, you should always monitor your diet as Cindy Crawford does. In those days when the model does not fulfill its own diet, it carefully thinks through its own menu so that the ratio of carbohydrates, fats and proteins when eating food corresponds to the scheme of 40-30-30.
Meals per day should be no less than 5, but each serving should be small, and the supper should be in no case later than 7-8 pm. In addition, whenever possible, but at least once every two weeks, and even better every week, actress Cindy Crawford assigns a special rice day to relieve the body, rice is either cooked or cooked steamed without the addition of salt and spices. So it is known that rice is a unique product containing a large number of nutrients that do not cause allergies. Rice does not contain salt and is almost an indispensable ingredient in many diets.