Hurray to the gifts of the sea!
Although it is impossible to name one universal product, the use of which will make us beautiful and healthy, the inclusion of seafood in the diet can enrich it to a great extent, and therefore lead to an improvement in the state of health. After all, fish and seafood contain such important omega 3 fatty acids.
Getting used to seafood
In order to get used to seafood, it is necessary to carry out a gradual replacement. fish this or that source of protein. Twice a week it is necessary to arrange a "fish day". For example, for breakfast you can eat a sandwich with tuna, and for lunch a sandwich with sprats or sardines.
Here are the tips that contribute to the gradual introduction of seafood into the diet:
* You should replace the usual breakfast or lunch with seafood. Over time, you can gradually increase their use up to twice a week.
* The bitten sandwich can be refreshed with salmon or tuna. Fish fillets can be cooked on an open fire or on a grill. For the preparation of sandwiches, you can take canned salmon or tuna.
* Another option can be a shish kebab from a stiff fish, which is hard to fry.
* You can search in the supermarket canned fish, as well as numerous seasonings and marinades to fish. And in any case, do not neglect the classic seasonings for fish, lemon, herbs and garlic.
* You can keep canned tuna at your fingertips. They can be ideal for making a quick lunch or breakfast. You will need a few minutes to prepare a tuna salad or casserole with vermicelli and tuna. Just do not add too much mayonnaise.
* Salads and sandwiches with seafood are a wonderful snack, they will be much more useful than the usual hamburgers and hot dogs.
* Children from childhood should be taught to eat like this, in order to develop a habit of eating them that will accompany them throughout their lives.
* It is better to eat fish baked and fish cooked on a grill or open fire instead of fried, since there is less fat in the baked fish.
Free a plate for seafood
A large number of people around the world are very fond of seafood and use them for food not because of their usefulness, but for the sake of pleasure. Seafood has a number of advantages: nutritional value, taste, and availability. In addition, dishes from fish and seafood often make up the menu of traditional religious and ethnic holidays.
Is it possible to equate the nutritional value of fish and meat?
Fish and crustaceans are an excellent source of protein, and also contain a small amount of fat. A 100 gram portion of fish or seafood contains approximately 20 grams of protein, and this is one third of the daily requirement of the organism in the protein. Fish is an excellent source of high quality protein, which contains essential amino acids, easily assimilated regardless of age. Seafood contains less fat, as well as calories than beef, pork or game. In addition, in the gifts of the sea, the content of iron, calcium and zinc is high.
The undoubted advantage of a fish diet is that it is possible to enrich a substantially diet. Seafood and fish are relatively inexpensive, affordable and very nutritious food, also very high in them the content of proteins and healthy fats, which contributes to the improvement of the body.