Lose weight for a week: leg exercises

Most women who are unhappy with their appearance, believe that they have thick legs. In this case, they go through the options for rapid weight loss. After all, attractive slender legs are the dream of every woman. The way to lose excess fat in this part of the body exists, but you do not need to hope for a miracle, you can not lose weight without doing anything. I'll have to try hard to get the result.

How fast to lose weight in the legs?

What to do to quickly get rid of excess fat on the hips and calves? There are several ways that you can use to lose weight in your legs: Not every woman is ready to trust the surgeon, because the operation is dangerous for the body and threatens with serious complications. In addition, if in the future after liposuction does not adhere to proper nutrition, the legs will recover again. As for the massage, it helps to lose weight, but if you combine it with exercise and a special diet. It can be done in the salon or at home. First, the legs are warmed by a shower, and then massage movements are performed by hands. Thanks to this increases blood circulation, burns excess fat.

Thick legs: exercises for slimming legs

Aerobic exercises that are based on stretching muscles and repeated repetition with low weight are suitable for weight loss.

To achieve the result, it is recommended to practice about an hour a day, making one break for 1 minute. To quickly lose weight, you need to perform such exercises at home: These are the simplest exercises for losing weight legs, which should be used to remove fat from the calves and thighs. There are other ways of loading:
  1. Lying on one side, one leg first rises. In this case, you need to rely on the opposite elbow. The other hand is located behind the head. Keeping a foot a few seconds in this position, it can be lowered. The exercise is performed at least 10 times per foot. Then similar actions are done with the second leg.

  2. Steps in height. It is necessary to find a stable basis. Steps are taken up and down, alternating legs. With such an exercise can lose weight and pop.
  3. Gymnastics on fitball. It is necessary to lay down on the ball with your back, pressing it against the wall. Squats are done, bending the knees at a right angle. A few repetitions are enough.
In the case of such simple exercises, after a week, the result will be visible.

Diet for weight loss "Full legs"

Rational nutrition is one of the ways to quickly burn excess kilograms. Reviews of women suggest that the diet helped them lose weight by 2 and even 10 kg. However, in order to achieve the last result, one week is not enough. It is important to remember that too rapid weight loss negatively affects the body. Proper nutrition helps to get rid of extra pounds, including reduce the hips in volume.

The essence of the diet is the use of healthy foods and the exclusion of harmful food from the diet. So, you can eat: It is recommended to drink green tea, water without gas, herbal decoctions. It is forbidden to include in the diet the following products: It is important to limit the use of salt, as it detains fluid in the body. Such a diet will not only help you lose excess pounds, but also restore your health.

How to remove fat between the legs?

In some women, the main problem of excess weight is inside the thighs. What are the ways to reduce their volume? It is worth noting that walking and running in this case will not help, because the adductor muscles do not work at the same time. It is recommended to perform swings with legs, do "scissors" from the prone position, crouch with the load, and go walking on the stairs.
On a note! Training should last at least 20 minutes a day. Do it 2-3 times a week and more often.
Weight loss is possible after cosmetic procedures, such as wrapping.

Some women try to solve the problem by using diuretics. They really help to remove swelling, which will lead to a decrease in volume. However, this is a short-term effect. To thick legs have become slimmer, you need to eat right and exercise - lose weight in a week by several kilograms is quite real.