Often, nervous breakdowns are manifested by acute forms of depression, melancholy, and hysteroid reactions. Remember, did you at least once feel increased fatigue, irritability, aggressiveness? Have you ever been in a situation where you find it difficult to concentrate? Are you familiar with insomnia, memory impairment, upset stomach? Each person, for certain at least once in a life experienced one, or at once some "signs" from this list. And such people need help.
We will not talk about pharmacy products, but consider natural medicines against plant stress, we will tell about therapeutic physical training and other folk ways of fighting this problem.
Here are some folk remedies:
- Take 30-50 grams of honey, add 1 teaspoon royal jelly and take it in the morning and evening.
- 1 tablespoon of the roots of medicinal valerian is poured into a glass of boiling water and left in a thermos for the night. Infusion is taken with a strong excitability in a third of the glass three times a day. But, it is worth considering that more than 2 months of valerian can not be taken, otherwise there will be headaches, disruption of the gastrointestinal tract, anxiety.
- In the form of a sedative, beet juice with honey is used, at a rate of 1: 1. It is taken for 10 days 3-4 times a day for 0, 5 cups, or taken continuously for 3-4 weeks for 1 glass 3-4 times per day.
- 10 gram of fresh hawthorn flowers are insisted for 10 days in 100 grams of vodka, we filter and take three drops a day 20 drops after meals.
- A glass of boiling water pour 3 tablespoons of dry herb St. John's wort, we insist 2 hours, take three times a day for 1/3 cup after eating.
- With nervous excitement, make a glass of steep boiling water 1 tablespoon of the desert and drink like tea.
If you take folk medicine from Karachaevo-Cherkessia, then there is a restless dream to brew a teaspoon of verbena leaves in a glass of boiling water, insist one hour, then strain and take throughout the day.
Traditional medicine of Uzbekistan with neurasthenia to strengthen the heart muscle, advises to eat the fruits of barberry ordinary three times a day for 50 grams. Or take four tablespoons of the next collection: for 1 liter of boiling water we take 10 grams of herbaceous leaves of five-lobed leaves, 25 grams of peppermint leaves and leaves of a three-leafed watch, 30 grams of ground valerian root. All this 4 hours insist in a thermos, then filter, drink an hour before meals, or 30 minutes after eating three times a day for ¾ cup.
However, often an unpleasant conversation or an unpleasant turn of events, knocks you out of the rut in the workplace when there is no herb at hand, and nerves are already at the limit and you do not have the opportunity to change the situation to distract. Then, simple exercises are good against stress, which to some extent will help to restore working capacity.
- Sit on a chair, grasp the seat with both hands, and as far as possible pull the chair up, count to six and lower your arms, relax.
- We put our hands behind our heads and press them against our necks, while we try to resist this pressure.
- Sitting on the edge of the chair, we freely lower our hands down. We look at the ceiling and count to ten. We take a deep breath, and during exhalation we lean towards our knees. We inhale, looking at the floor, and breathing out, slowly straighten.
- Massiruem fingers, start from the base and to the very tips. Women should start massaging with the right hand, and men, on the contrary, with the left arm.
- We take a quiet breath and mentally count to six, hold the breath for 1-2 seconds and exhale slowly, counting from 1 to 12.
- Remove the nervousness can help cabbage, because it reduces the activity of the thyroid gland. It is enough to eat a salad of cabbage and "junk" will pass, and you calmly prepare for exams.
If you experience melancholy attacks, apply the ancient recipe, which three centuries ago was offered by the famous doctor John Hall. Take the slices of radishes, sprinkle them with vinegar, sprinkle with salt, and attach to the heels.
Modern specialist in point massage from Japan, Yoshiro Tsutsumi, in order to relieve nervous tension, offers the following exercises.
We open fingers on the left hand, and with the thumb of the right hand, gently press the point, which is located in the middle of the palm, this is the point of concentration. When you press, you should exhale, and when you relax, take a breath. Exercise is repeated on each hand 5 times.
We exhale, without hurrying, calmly squeeze your fingers into a fist, with the thumb to be bent inside. Weakening the effort, take a breath. Exercise should be done with eyes closed, repeat five times.
In each hand we take two walnuts and rotate them in the palms with circular motions. Hands raise above the head and adhere to the tips of the fingers, and begin to tilt the trunk. Exercise in each side three times.
Remember the diseases in which point massage is contraindicated: any tumors, peptic ulcer, acute feverish conditions, active forms of tuberculosis, blood diseases, varicose veins.