When we are healthy, we look great: an excellent complexion, luxurious hair, strong nails. You, of course, know this simple axiom: everything that happens inside of us is reflected in appearance. Often we make a big mistake and mask problems with makeup, not caring to defeat them from the inside ...
Self-diagnosis of diseases at an early stage can save us from many health problems in the future. These effective and very simple tests will help to determine how much the right way of life you lead, whether you eat rationally and whether everything is in order with your health. So, try to test your body and listen to what he is trying to convey to us ...
1. Do not you suffer from dehydration?
Pinch yourself by the skin on the wrist from the outside. If the skin is quickly smoothed out - you consume enough fluids. If this takes a few seconds, the body lacks water. Check the color of urine. The darker it is, the more liquid you need to consume.
Why is it important? Lack of water in the body leads to poor concentration, fatigue and dizziness.
If water is not enough. Every time after coffee or tea, drink a glass of still water. Regular tea replace herbal and give up coffee, which removes the necessary liquid from the body. Drink at least 8 glasses of water a day.
2. Disease in the language
Do you have long-term ulcers in your mouth? Check if there are white spots or painful red areas in the language? Pay attention to its color. The tip of the tongue reflects the condition of the lungs, the base - the spleen and stomach, the root speaks about the state of the kidneys, and the lateral areas - the liver and gallbladder. The normal color of the tongue is reddish.
Why is it important? If you look into your mouth, you can not only determine the presence of caries and stomatitis, but also determine at an early stage of the disease many internal organs.
What should I do if I have problems in my mouth? Fissures in the corners of the mouth indicate a lack of B vitamins. Rankings and sores in the mouth indicate inflammation of the mouth caused by various infections. Plaque on certain areas of the language - about problems with the organs for which these zones are responsible. If during self-diagnosis you notice something wrong in your mouth, immediately contact your dentist and visit the therapist.
3. What are the eyes hidden?
Looking in the mirror, pull the lower eyelid. What color is the fabric under the rim of the eye? If the inner edge of the eyelid is pale, check the hemoglobin level.
Why is it important? In this simple way, it is possible to establish at an early stage the presence of anemia, which arises from a lack of iron in the body.
That there was no anemia. In order to avoid such diseases, eat enough beans, whole-grain products, dark leafy vegetables, beef liver. Breakfast is better than oatmeal, enriched with vitamins and minerals, so you will provide your body with enough iron. Do not drink coffee or tea while eating. It is better to drink a glass of orange juice, because the vitamin C contained in it doubles the absorption of iron.
4. What Corns Are Talking About
If the feet have calluses from shoes, then in the body - certain problems.
▲ Corneal "forging" on the edges of the heels - pay attention to the joints.
▲ If the corn "forged" from the heel moves to the inside of the sole, to lift the foot - engage in the intestines.
▲ Corns on the outer edges of the feet - check the spine.
▲ Corn under the left little finger on the leg - problems with the heart, under the right - with the liver.
▲ Corns on the soles opposite the four fingers (except for the large one) testify to nervous overexertion and exhaustion.
▲ On the outer edges of the thumbs, coarsened skin - check the thyroid gland.
5. Everything is in your hands
By the flexibility of the fingers and toes, oriental healers determine how much the body is littered with slag. Do a finger massage before going to bed, using a fat vegetable oil - olive or sesame oil: it has the ability to "draw" toxins out of the body. This procedure gives not only a tremendous cosmetic effect - this is one of the correct ways to purify the body and restore strength.
6. What is your waist?
This is a simple self-diagnosis - measure the waist around the navel. Its girth is from 81 to 88 cm? This indicates a serious risk to health. If the volume exceeds 88 cm, the danger, respectively, increases. Women with a figure resembling the shape of an apple (increased fullness around the waist), may be predisposed to cardiovascular disease. In the pear-shaped type of figure (increased fullness in the region of the hips and buttocks), this risk is much less.
Why is it important? Completeness is an increased burden on all organs and systems, the risk of diseases such as stroke and heart attack, a predisposition to diabetes.
Move more and eat properly! Even if you lose 5-10% of excess weight, your health will improve significantly. Cholesterol level will decrease, the load on the heart and spine will decrease. Do not sit on a hard diet, and go to a healthy and healthy food gradually.
7. Measuring the pulse
Perform several physical exercises and immediately after that measure the pulse. If it is more than 135 beats per minute - pay your attention to preventing problems with the cardiovascular system.
Three minutes after charging, measure your pulse again. If you do not have health problems, the pulse should return to normal. Due to this self-diagnosis, the diseases at an early stage are easier to identify and easier to treat if necessary. Remember: cardiovascular disease is not a joke!
Why is it important? The heart rate indicates the state of the nervous system, displays the work of the heart, and therefore, reveals the general state of the body.
What to do? Fitness is the guarantee of health. Train yourself. Take time to charge and walk on foot, and on weekends, even for several hours spend in the fresh air. Blood, oxygenated, and physical activity are needed by the heart muscle.