Unfortunately, millions of people in our country have high blood pressure, and every second person has high cholesterol. And this applies not only to older people. Such seductive consequences result in a sedentary, sedentary lifestyle. But not only these factors lead to heart attack or other cardiovascular diseases. Our health is heavily influenced by natural, ecological and even psychological factors. In order not to fall into the risk group, take note folk remedies for pain in the heart. That's what you can do to not get sick.
Remember the breakfast. As can be seen from the latest scientific reports, patients who miss breakfasts have an elevated level of "bad" cholesterol. Therefore, try to rise in the morning a few minutes earlier, in order to have a snack before going to work and prepare a healthy breakfast for your relatives.
Do not smoke! Cigarettes have become the greatest enemy of the heart and blood vessels. It was estimated that smokers are at risk of myocardial infarction three times more than non-smokers. It is proved that when a person quits smoking, then after two years the risk of a heart attack is reduced by half. And in 10 years will be the same as in people who have never smoked.
Eat fish. Eat seafood at least twice a week. This will save you from pains in your heart. Because along with butter, liver, eggs and milk, they are the richest source of vitamin D. Scientists have recently discovered that a deficiency of this vitamin contributes to heart failure. Vitamin D is especially rich in fatty fish, such as mackerel, herring and salmon.
Are you overweight? Urgently lose weight! This is important, because every extra kilogram makes the heart work at increased speed. One of the best folk remedies is a low-calorie diet rich in fruits, vegetables and grains. Beware of animal fats and sweets.
Hurry slowly. When you live in constant tension, your body produces an increased amount of adrenaline and cortisol. These substances affect the heart, making it work faster, violating its rhythm. Because of this, and there can be pain in the heart. If you feel chronic fatigue, slow down your pace of life. Start with a regular full sleep. Try to do yoga or meditation.
Go in for sports. Relax, it's not about professional sports. Sufficiently moderate, but regular physical activity. A proven folk remedy can be called daily half-hour walks, swimming, or cycling in your spare time. Even such small efforts will help get rid of "bad" cholesterol (LDL), and that was more good (HDL). Moreover, there is no danger of hypertension - the main cause of cardiovascular diseases.
Avoid traffic jams. It's hard to believe, but every twelfth heart attack occurs in traffic jams. At least, these are the conclusions of European medics. And in this there is nothing strange. Traffic congestion greatly irritates people. In addition, the driver and passengers are forced to breathe air saturated with exhaust gases. And in the summer the situation is aggravated because of the stuffiness. Try not to travel around the city during peak hours without the need. Why take no chances?
Visit the dentist. It's not just a visit for a radiant smile. Caring for your teeth protects the heart. It was proved that women suffering from periodontal disease are more likely to suffer from coronary artery disease than women with healthy teeth. Promise yourself at least twice a year to take control of the dentist.
Use olive oil. Scientists have calculated that the use of even a small amount of olive oil every day reduces cholesterol by 10 percent.
Useful greens. Spinach, sorrel, lettuce are the most effective protection against homocysteine - an aggressive amino acid that forms in your body when you eat a lot of meat, drink a few cups of strong coffee a day, and smoke cigarettes. A high level of homocysteine (above 10 μmol per liter of blood) is as dangerous to the heart as "bad" cholesterol.
Recite poetry. Scientists have found that reciting (telling) poems is good for the heart! This pleasant hobby regulates breathing, as a result, the heart rhythm aligns. However, in order for this effect to take place, one must recite poems with an expression of at least 30 minutes.
Regular surveys. The heart, as a luxury car, requires regular inspection. Here are the indicators that must be constantly monitored to timely diagnose and effectively treat heart disease:
Level x of the cholesterol. It is checked annually if you are over 35 years old. Its presence in the blood should not exceed 200 mg%. "Bad" cholesterol should not be more than 135 mg%, "good" cholesterol is desirable to have more than 35 mg%.
- Blood pressure. Measure it at least 2 times a year. But it is desirable to track it regularly! In recent years, "wrong" pressure is increasingly observed in young people. Too high blood pressure - above 140/90 mm of mercury - is dangerous for the heart.
- Electrocardiogram (ECG). Do it once a year. An electrocardiogram can reveal abnormal myocardial perfusion.
- CRP test. In people at risk of atherosclerosis, it is necessary to check the level of C-reactive protein. Its high blood counts indicate inflammation of the coronary arteries, which increases the risk of a heart attack.
Thanks to folk remedies for pain in the heart, you can increase life expectancy and its quality.