Cooked buckwheat porridge has a caloric content of 70-150 Kcal. As you can see, the energy value of buckwheat is quite low, but one serving is able to give us a two-hour feeling of saturation. That is why there are no special prohibitions on the use of buckwheat. In addition, buckwheat contains such useful trace elements - calcium, potassium, magnesium and iron. In 100 grams of boiled buckwheat contains about 6% of vegetable protein and a sufficient number of B vitamins, which is useful for mono-nutrition. This type of diet will not give you any discomfort, every day you will feel light and burst of energy. But there is also a limitation in the preparation of buckwheat. Do not use salt, sugar, spices and various sauces. In addition, it is forbidden to eat food less than 3 hours before bed, otherwise all efforts will not be successful.
Getting acquainted with the menu of buckwheat diet
On the first day of the diet, it will be necessary to eat about 400-500 grams of finished buckwheat porridge. But her way of cooking is somewhat different from the usual. To get the finished porridge, we do not boil the croup, but pour it in the thermos first, then pour the boiling water so that the water is slightly above the level of buckwheat. We let it brew for 5-7 hours, after which it is ready for use. Since sugar is not allowed to add, we recommend crumbling some dried apricots or prunes - this will make the taste of the porridge more diverse. During the buckwheat diet it is not forbidden to eat apples, lemon, carrots, sauerkraut or fresh cabbage, you can combine these products with each other and make light salads dressed with yogurt. The next days will need to reduce the amount of consumed buckwheat by 30-50 grams.
Should I revise my diet after a buckwheat diet?
Of course, in order not to return to previous forms, after taking a course of buckwheat diet, you will have to change your culinary habits. From the diet will need to exclude all flour and fried, from the sweet are allowed only dried fruits, jelly and marmalade (within reasonable limits). To improve metabolism is recommended on an empty stomach to drink a glass of rose hip broth or a cooled green tea.
Reviews about this method of losing weight
Angela:
"In general, I never considered myself a supporter of diets, especially those who did not understand how to eat the same for several weeks, but life sometimes teaches me - I recovered, and at 16 kg." Of course, like any other fat girl I wanted to get in shape, looking at the photos of the models, I lost my mood and desire to do something.In the institute, I was the only one in the group who did not have a fan.
I realized that this can not continue any longer - I decided to lose weight, immediately ... I read many descriptions of different diets and finally found something that would suit me - quickly and without violence against the body. After two weeks, the results shocked me - it took about ten kg. The figure has built up, the face has become more elegant. I was not mistaken, buckwheat diet for weight loss - that's it! "
Veronica:
"I never paid much attention to my figure, I liked myself for who I was." Every weekend McDonald's regularly visited friends with her, there was not any sport, but somehow talking to her boyfriend, he confessed that to me It would not hurt to lose a few pounds. "Allegedly, his friends made a remark about my figure, and I burst into tears, still!" These words were like a knife to the heart.
Having quarreled with her lover, she came home and looked intently in the mirror - he was right. I was looking at a girl with far from model parameters. Familiar girls advised me this diet, promising the result after 14 days. Taking the will in a fist - began to eat according to the rules of the buckwheat diet. To admit honestly - for this time buckwheat is unrealistically boring. But this is nothing compared to what I became at the end of the diet, this I have never been! Before buckwheat nutrition, I weighed 66 kg with a height of 165 cm, now my weight is 53 kg. I'm happy and loved! "
Yes, the reviews are encouraging! We, in turn, would like to wish you less breakdowns and a significant effect from this method of losing weight!