Often diseases begin in the middle of October and in April. At this time of year you can catch ARVI, even a person with good immunity can get this disease, and even more pregnant woman. We want to provide future mothers for their health and lifestyle, several rules. 1. Never take self-medication.
2. Do not ignore bad health and do not expect that the illness will pass by itself.
3. Keep a healthy active lifestyle.
The best prevention for you will not be visiting crowded places during the epidemic. If you eat on transport or go to a polyclinic wear a gauze bandage.
Studies have been conducted that found that pregnant women develop a hormone called cortisol, which promotes anti-allergic actions. Pregnant women have allergies very rarely. But sometimes they may be allergic to pollen on animal hair. To avoid allergies, do not come into contact with an allergen.
If you have weakness, dizziness, frequent heartbeat, you probably have anemia . With anemia, there is a decrease in the amount of oxygen, and nutrients in the blood are reduced. Almost every pregnant woman encounters this. Prevention of this disease will be best, there are in the middle of pregnancy a lot of meat, dairy products, apples, cheese.
Future moms often face a headache. Basically, the headache appears from a strong strain, but after the 25th week it completely disappears. You must listen to your feelings. If the headache is light, you can do head and neck massage. You may also have a migraine. It can be associated with pressure changes, stress, allergies, toxicosis or insomnia. We advise you to lie down in a dark ventilated room and try to relax or try to sleep.
Also, a future mother can get food poisoning . Symptoms, of course, you all know, it's a pain in the stomach, diarrhea, vomiting. Always the future mother must pay attention to what she uses for food. Never eat stale or suspicious foods. Do not visit dining rooms or restaurants, it is best to prepare meals at home yourself.
We hope in our article under the title, the future mums health lifestyle, we were able to disclose and prevent the various symptoms of diseases. Future moms, pay close attention to your health!