Pregnancy is a wonderful time for every woman. But during this period the future mother needs special comfort both bodily and spiritual. Gymnastics and yoga for pregnant women will help to achieve such harmony. But it is necessary to engage in both of them with the permission of your doctor and under the guidance of an experienced instructor. Since with various diseases and pathologies of pregnancy, physical activity is either limited or contraindicated.
Gymnastics for pregnant women
General gymnastics for pregnant women is very useful. A special designed set of exercises not only does not allow the appearance of extra pounds in a future mother, but also prepares it for the upcoming birth, tone the skin, stretch and strengthen the muscles and tendons. Also, gymnastics during pregnancy will further reduce the number of stretch marks.
Gymnastics can be special for preparing a woman for childbirth. In this case, special attention is paid to exercises, in which the muscles of the small pelvis, abdominal press, back are strengthened; which contribute to the development of mobility in the hip joints, in the joints of the spine. Exercises that increase the elasticity of the perineal and ligament tissues. Also at such gymnastics exercises for endurance are applied, that the woman to prepare for painless and long process of sorts.
With moderate physical activity, such troubles as pregnancy, joint pain, back pain, leg cramps, dizziness decrease in pregnant women. It is also extremely important for pregnant breathing exercises. With the possession of "right breathing" a woman knows how to breathe during childbirth, and this is very important.
Yoga for expectant mothers
During pregnancy, yoga helps not only with the course of pregnancy itself, but also prepares for the upcoming birth. At the beginning of an interesting situation in the body, women undergo tremendous changes. When the body adapts to new functions in a pregnant woman, there is often a toxicosis. It is yoga that helps with such ailment.
A woman, as a rule, is quite emotional during this period, yoga classes help to relax and calm down. Being engaged in yoga, a pregnant woman, thanks to special exercises, can completely relax from those problems that bother her. In addition, such exercises well strengthen the muscles of the back, the spine, which is very important. Being engaged in special exercises, the woman ceases to torment toxicosis. During training, a pregnant woman learns to "right" breathe, ventilates the lungs, tones up the nervous system. Proper breathing helps to relieve fatigue, tension, emotional arousal. This state is maintained for a long time after training. It is enough to engage in women three times a week, as well as classes can be done at home.
Energy reserves provide yoga classes and have a positive effect on every body system. Also during classes such gymnastics are burned in problem areas of fats. The beautiful emotional state of the future mummy is completely transferred to the baby. Yoga for pregnant women is simply an ideal set of various exercises that is aimed at relaxing the entire body, including the muscles of the abdomen and the uterus. Regular exercise will help ease the process of childbirth, reduce the strength of labor. In addition, doing yoga, reduces the problems of constipation, numbness of the limbs, varicose veins. In general, we can draw such a conclusion. Being engaged in yoga, the pregnant woman receives such pluses: decrease in a toxicosis, good work of an intestine, improvement of hormonal system, a fine emotional condition. Confidence in yourself, reducing the severity of the lower back, maintaining the physical shape, strengthening the uterus, as well as the surrounding tissue. And also in a normal state the cardiovascular system is supported, the cells are enriched with oxygen, which positively affects the baby.
Both gymnastics and yoga for a pregnant woman are of great benefit. This not only contributes to the normal course of pregnancy, preparation for childbirth, but also helps a woman to keep fit. Various exercises help to keep the shape of the chest, arms, hips. Also these exercises strengthen the spine and those muscles that support the tummy.