We all want to be healthy and live long. And in principle, we all know the basic rules for achieving this goal. But what exactly is needed for the skin to shine, the figure was stunning, the mood is always joyful, and the duration of active life goes off scale for a hundred years? But there are simple and affordable, but truly golden recipes for health and longevity, which will be discussed below.
Antioxidants
Although our body processes food into energy, it produces substances called free radicals. Free radicals are considered the cause of aging and many diseases, for example, cancer. To neutralize free radicals, your body uses antioxidants - certain complexes of vitamins, minerals and enzymes that get to you with the food that you eat. Some studies show that antioxidants can prevent chronic diseases, such as heart disease and diabetes.
There are several ways to provide the body with antioxidants. You can eat foods rich in these substances. And you can take the appropriate vitamin-mineral complexes, which are now numerous. But they should be taken carefully, after consulting a good doctor. However, the harm (even in the worst case scenario) from them will not be - the gadget just does not have any effect. And yet - antioxidants are prolonged, that is, not immediately. The effect of good health and longevity can be obtained only with their regular consumption.
Green Tea Extract
It has already been proven that the extract of green tea is a product that is extremely important for the human body. There are many scientific confirmations and facts in his favor. The active ingredients of green tea are powerful antioxidants, and also contains polyphenols and flavonols. One cup of green tea can provide 10-40 mg. polyphenols and has an antioxidant effect, much larger than broccoli, spinach, carrots or strawberries. In fact, the extract of green tea is a substance with a rejuvenating effect. There are golden recipes for making green tea. Only with proper preparation this drink will be of use and will give the desired effect. The basic rule is to drain the first water from the tea. That is, boiling water, which you pour tea, should be held for 5 minutes, and then drained. And only refilled tea can then be safely drunk. Brew good and quality green tea can be up to seven times without losing its unique properties.
Lipoproteinic acids
It is an extremely powerful antioxidant that neutralizes free radicals in mitochondria and activates the work of cells that produce energy for all human organs and tissues. Some scientists believe that free radicals are the main culprits of human aging. It has been theoretically proved that chemical compounds that do not allow free radicals to be produced in sufficient quantities are precisely lipoproteinic acids. They are the best weapon against aging. They are contained in products of vegetable origin, used in its raw form.
Other antioxidants that you should know:
· Vitamin B-6
· Vitamin B-12
· Vitamin C
· Vitamin E
· Beta-carotene
· Folic acid
· Selenium
The best way to give your body treboyemye antioxidants - is there is more than any fruit and vegetables. If you can not get all the necessary nutrients from food, your doctor can recommend nutritional supplements to compensate for missing substances. They can become an additional source of health and longevity. But take them regularly, without taking breaks.
Hormones
Hormones are chemicals produced by the body in order to maintain organs in good condition. Since the level of certain hormones may fall with age, some experts believe that this decrease is responsible for the entire aging process. Actually, hormones are responsible for all processes in the body. Here are the most important of them:
· Testosterone
· Melatonin
· A growth hormone
There is no convincing medical evidence that these hormones in the form of synthetic supplements have a rejuvenating effect. In addition, all hormone-containing medicines have side effects. For example, taking testosterone in large amounts even in a short time can lead to liver damage.
Calorie restriction
Among the various approaches to slowing down the aging process, calorie reduction is considered the gold standard. Hundreds of studies have confirmed the effectiveness of reducing calorie intake in several ways. Although the effect of this method is much larger than that of any other available methods, there are huge difficulties in its implementation. This is familiar to every woman.
Reducing the number of calories consumed is a good way to lose weight, but not only. This is also a truly golden recipe - health and longevity will be provided to you. The only problem is that the diet in this case should be clearly balanced and literate. A simple reduction in diet in the hope of limiting oneself in calories can only do much harm. After all, the body will not get all the nutrients it needs, which can be dangerous. Restriction of calories can lead to malnutrition, excessive weight loss and even anorexia.
What can you do to live longer?
Aging is a very complex process that interferes with the functioning of many parts of your body. There is no single product, tablet or substance that can cure all problems associated with aging. The best recipe for health and longevity is the maintenance of a healthy lifestyle in all respects. Here are the basic principles and tips:
· Maintain a healthy weight
· Do exercises every day
· Call your doctor right away if you are sick
· Quit smoking and avoid passive smoking
· Screen for cardiovascular disease and cancer
· Keep in touch with your family and friends