After all, at the age of fifty, namely, it is already considered mature, there is still so much to do.
To stay always young and beautiful you need to reconsider your diet. It is necessary to eat the most useful and nutritious foods. Nutrition for women in adulthood should be varied, and caloric content needs to be gradually reduced.
We all know that with age, the intensity of metabolic processes in the body decreases. From this it follows that for women of mature age it is necessary to increase the quantity of plant and fermented milk products. They help, metabolism, bounce back. The next problem for women of this beautiful age is the lack of useful elements. The consequences of this are fragile bones.
As was said above, the disturbance of metabolic processes affects the appearance of a woman. The skin becomes dry, the elasticity of the tissues decreases, wrinkles appear under the eyes. And all this is due to malnutrition.
This once again proves that a woman at any age, and especially in a mature, should monitor her health and diet.
To maintain health, energy, vivacity, it is required not only to maintain a diet, but one should also pay close attention to when, what foods to consume. Products that contain a lot of protein (meat, fish, etc.) should be eaten for breakfast or lunch. They increase the activity of the nervous system. But before going to bed it is best to eat sour-milk products, vegetables and fruits. They do not give a big load to the digestive organs. If you want to sleep peacefully and soundly, do not eat coffee, tea and spicy food for the night.
Another tip for mature women. Never eat dishes that are incompatible with each other. When they are combined in the intestines, food rot and fermentation occurs. Then the accumulation of toxins and toxins begins. This all contributes to bloating, constipation, heartburn appears.
Proper nutrition for mature women is a reduction in the number of sweet and flour products, and at the same time an increase in the number of vegetables, dairy products, fruits.
Often in adulthood, a woman is gaining excess weight, and then torture begins over her body. As a torture - a diet. They are in our time to find a huge number. Everyone starts to think about reducing weight, but forget about their appearance. With the use of diets, the amount of subcutaneous fat decreases, and the amount of skin increases, it starts to sag and form wrinkles, which damage not only the face, but all appearance.
Why does weight gain occur precisely in adulthood? One of these reasons is increased appetite. Because of what is it happening? First, the frustration of the function of the food center. Second, large breaks between meals. Third, a systematic overeating and of course, the development of increased appetite can contribute to a hereditary predisposition.
To prevent this from happening to you, you must adhere to the following rules that correspond to proper nutrition for mature women.
First, it should be remembered that the degree of saturation of a person depends on the nutritional value of the products taken. That's just one nuance, the more in the prepared dish contains fats and carbohydrates, the worse for you.
Secondly, do not consume large amounts of even foods that contain little fat. After all, using them in large amounts can also harm your body.
Third, eat more low-calorie food (vegetables and fruits). Due to the fact that they occupy a large volume of the digestive tract, it will be easier for you to feel satiety.
The next important thing is eating.
With age, the thyroid gland starts to work worse - this is another reason for the disruption of the metabolic process.
For mature women, we need to closely monitor how much we ate at one time and what foods. It's very important, and it's easy to follow.
Often at this age, memory weakens noticeably. This all happens due to the fact that little vitamin B enters the body. So, in order to remember everything and always remember, do not forget about the food that contains these vitamins.
Many mature women currently suffer from a disease such as osteoporosis. All this is due to a deficiency of calcium in the body. And it is much contained in dairy products. So do not neglect the products of milk origin in your diet. And then strong bones, and beautiful teeth are guaranteed to you.
Proper nutrition should be not only for small children, but also for adults, and especially for those who have crossed the line of adulthood. His diet should be varied and full. Do not forget to eat fish, vegetables, fruits, dairy products.
Remember that you can eat everything, but at the same time observe the measure of food.
We must remember that the amount of energy that we receive when taking food should not exceed the amount of energy consumed. If excess occurs, you should seek help from physical exercise.
Above we said that the use of fat is harmful, but it is also impossible to exclude it completely from the diet. It contains fat-soluble vitamins, which we need for the normal operation of our entire body. We advise you to reduce digestible carbohydrates: flour, confectionery, sugar.
A couple more recommendations that will help you always keep yourself in shape.
Observe the diet. You can eat often, but in small portions. Remember! Do not eat at night. Believe that eating wrong is just a habit. To get rid of it, you need to gain strength of will and patience. And you will succeed.