Salt.
Salts are ambiguous. Without it, any dish seems insipid, but doctors strongly recommend limiting the intake of salt. Salt has the property of retaining moisture, which increases the volume of blood. Usually this leads to an increase in blood pressure, which means that salt is contraindicated for people who have problems in this area. But it turns out that a person does not use more than 9g. salt per day, which can not significantly affect the well-being. Perhaps it would be prudent to give up too much salted food, but it's hardly necessary to deprive yourself of salt at all.
Eggs.
It is believed that eggs affect the increase in cholesterol in the blood, and therefore extremely harmful. We need cholesterol in order for new cells to form, it is produced by the body on its own. In this case, some part of the cholesterol comes with food. Eggs are one of those foods that contain the greatest amount of this substance, because many are afraid to consume them. But in fact, food cholesterol is not as dangerous as the one that forms in our body. It is cholesterol, which produces the liver, settles on the walls of the vessels, and not the one that we consume. Therefore, it is important not to create a deficiency of cholesterol, that is, to eat foods that contain it - this will not force the body to produce cholesterol more intensively.
Vitamins.
A lot is said about the benefits of vitamins. They are used by everyone - both children and adults, whether or not this is necessary. But the excess of even the most useful substances can create a serious health problem. Most of the necessary vitamins we get daily with food, if any substances accumulate too much, the intake of additional vitamins can cause various disorders. For example, excess vitamin A can significantly affect fetal development in pregnant women and cause deviations. And the excess of vitamin C often leads to intestinal disorders. Therefore, vitamins, like any other medicine, should be prescribed by a doctor.
Raw foods.
Raw food has become very popular over the past few years. It is believed that products that do not undergo heat treatment contain the greatest amount of nutrients. But not all of these substances are equally well absorbed by the body in its raw form. If vitamin C easily comes to us with oranges in its raw form, carotene will not be digested in the right amount if carrots are not boiled. Raw grains and pasta are not useful food, but vain sacrifices for the sake of fashionable myths. The best way out is to rationally combine raw foods - vegetables and fruits with processed - cereals, meat and dairy products.
Times of Day.
There is a saying: "You eat breakfast, lunch is stripped with a friend, and give the dinner to the enemy." In an effort to keep the figure or lose weight, many people take these words for granted, completely refusing supper. But this leads to absolutely unnecessary victims. The body does not divide calories into morning or evening calories, for it the volume of the received substances is important, and not the time. The best choice will be a balanced diet, in which there are no sharp transitions from hunger to satiety. That is, you need to eat 4 - 5 times a day in small portions. Refuse is useful only from very late snacks, since it is not recommended to go to bed earlier than after 2 hours after eating - it's hard for digestion.
Mods for diets and various types of food change very often. Each of the systems is called the best, most effective and safe. And in each of them there are flaws. Useful food is a meal with reasonable restrictions, which is used without extremes. Only in this way can you create a really useful diet that does not complicate the disease and does not spoil the figure.