Complete breastfeeding for a baby is, first of all, health. No balanced mix, even the most famous brand, can match the mother's milk. First of all, breast milk is a powerful remedy for infections against a baby and has no analogues. Breastfeeding is useful for both the baby and his mother. It is in the first months of a child's life that proper nutrition is the foundation of a child's health and life.
Babies, who are fed by mother's milk, are subsequently less likely to suffer from allergic reactions, diabetes, asthma and malignant tumors than those fed with artificial mixtures from infancy. In addition, breast milk after the birth of a child is a special substance that favorably affects the children's intestines. This favorable property of the mother's milk helps the child's digestive system to recover, and also creates a protective film that protects the intestines from damage.
The process of milk production is unique and individual. It is produced exactly in the amount that is necessary for the child. And its changing with age, the composition contains substances that are just right for your baby. Even throughout the day, the amount of protein, fat and carbohydrates in milk is not constant.
So in the morning it has more carbohydrates - for energy. In the daytime the baby gets proteins - the material for growth, and closer to the night a lot of fat, for a restful sleep.
Undeniably favorably affects breastfeeding and a woman. This process not only reduces the risk of malignant neoplasms in the reproductive sphere of a woman, but also provides for the remineralization of bone tissue. In addition, breastfeeding, thanks to the production of hormones (prolactin and oxytocin), enables a woman to relieve stress, calms her. Breastfeeding helps to quickly return to the weight that was before pregnancy. However, not all young mothers know how to properly feed a baby, how to properly put a baby to his chest, how long it takes for him to eat up - these questions arise in many mothers. In addition to the wrong technique, the cause of problems in breastfeeding can be as improper atmosphere, fatigue of women, disharmony in the relationship with the child, eating on a strict schedule, and poor nutrition or lack of sleep. But do not despair, lack or lack of breast milk, hypogalactia - this is a solvable problem.In order to subsequently have no problems with milk, while still pregnant, a woman must responsibly treat her nutrition. And what should I do to have milk and how to prepare for it properly? Excess calories are not needed, but nutrients must be supplied to the body in sufficient quantities, both for the mother and the baby. It is important that the diet contains meat and fish (at least 60% protein) of the total, as well as vegetables and fruits containing minerals and carotene, vitamins B and E, as well as ascorbic acid.
But the menu of the nursing mother, in addition to meat and fish should contain hard cheese, cottage cheese, eggs, milk, berries. Be sure to include in it cereals, such as oats and buckwheat. By the way, the latter has an excellent effect on the formation of breast milk. Very good handful of buckwheat groats in a frying pan without salt and oil, and then throughout the day it is thoroughly chewed. Meals should be divided into 5-6 times, in accordance with the feeding of the child, it contributes to the formation of milk. Drink to the same you can as much as you want.
Important and good rest, sleep, both night and day, walking on the street. And also the mother's contact with the baby. Be sure to undress the baby for the time when he will eat, make sure that the belly contacts the tummy. Apply the baby to the breast as often as he asks. Breastfeeding mothers need to do breast massage: from top to bottom in circular motions (lightly pressing), point fingers to the nipple, and then, holding it between the thumb and forefinger, pull it out. In order to help the milk to go down, it is necessary to gently bust the breast, as if bending forward. When taking a shower, massage with a water jet.
A woman should remember three critical periods in breastfeeding, you need to know that there was milk after the birth of the baby .. This is the 4th-10th day after the birth of the child, the 20th-30th day and the 3rd month. It is during these periods that hormonal changes in the female body take place, which can result in lactation under threat. It is important not only to follow a diet these days, but also to avoid all kinds of unrest, and also to take preventive measures.
Do not be skeptical about herbal teas. In addition to the effectiveness, proven by many women, they are also delicious. Decoction of herbs can be drunk as regular tea.
If milk after the birth of a child is small and you notice that the child does not gorge, you should start taking phyto-tea. Applying infusions of herbs, it is important to monitor the baby, if he has any allergies in the form of rashes on this or that component.
One of the variants of the herbal mixture: seeds of dill, cumin and dried nettle leaves in equal parts brew 1 liter of water, insist 7-10 minutes, after which they drink a quarter of a glass of broth during a meal.
Or, 3 teaspoons of dry nettle is poured with 2 glasses of steep boiling water, allowed to stand for up to 2 hours, filter and take the volume received throughout the day.
You can add oregano and melissa, these herbs have soothing properties, which is important, but also have a pleasant taste.
Also, the table salad, radish, dandelion leaves, dill greens and fresh parsley, from which green salads can be cooked, also favorably restore the lactation process.
An excellent remedy for restoring the production of breast milk is a carrot that contains beta-carotene. From it you can prepare vitamin cocktails: add two spoons of grated carrot into a glass of milk, you can add honey. Another recipe for enhancing lactation is a milk and nut drink. To make it, take a glass of peeled walnuts, they are ground a little and poured with one liter of boiling milk, then insist in a thermos until 5-6 hours, the received infusion is taken for 20-30 minutes before each feeding.As for medicines, without harm to the baby you can only use Apilak tablets, they can also help in increasing the amount of milk.
Now you know how to make it so that there is milk after the birth of the child, which is so important for the full development of the baby.