First, what do you eat? World medical practice has long found out that hair loss is a clear sign of serious iron deficiency. And women, due to their physiological characteristics, are subject to anemia much more often than men. Pregnancy, lactation, menstrual cycles, significantly reduce the level of this trace element in the blood. The lack of iron in the body by its attributes is easily confused with nervous states or a general lack of vitamins, and often it is the hair that can point out what you really lack. Iron deficiency, if not provoked by a suction disorder, may be cured by eating meat, liver, cheese and other dairy products, butter, eggs, and foods rich in vitamin C, which play a major role in iron-exchange processes.
Secondly, the loss of hair provokes their mechanical damage, such as aggressive combing, especially in wet form or with metal combs, hairdryers or curling burns, coloring and perm, sunrays, wearing winter hats and the same hairstyles and cuts. Such actions require special restorative measures.
And therefore, hair can and should be restored not only from the inside, but also from the outside. Our ancestors in the absence of high-tech laboratories, through centuries of experiments on themselves, have discovered a lot of very effective recipes. For example, this: you must mix in proportions for one teaspoon of garlic juice for one tablespoon of aloe and honey juice, keep the mixture in the refrigerator, and add one yolk to one teaspoon of the mixture before use. The resulting mass to put on hair and hide them, under a scarf and a plastic bag for 20 minutes. Then the hair must be thoroughly washed and rubbed into the hair another yolk, then rinse again.
Folk remedies for hair restoration.
Just a good decoction of nettles, horsetail and chamomile. The grass needs to take one tablespoon and brew for one liter of boiling water, give half an hour to brew and rinse your hair. It is highly desirable to repeat the procedure on a daily basis. You can wash your head with water brewed on orange peels, based on a liter of water crusts 2-4 oranges.
Usually split, damaged and dry hair tends to fall out. Therefore, prone to loss, they must be fed, preferably with the help of a warm oil wrap. Any vegetable oil will do, but the best is olive. One hour before washing your head, you need to rub oil into the scalp and apply it on your hair and wrap your head with a towel, then wash it off with plenty of shampoo so that your hair does not get fat.
It is known that tincture of red pepper provokes the flow of blood to the scalp and not only helps to restore the density of hair, but also stimulates the rate of their growth. For one tablespoon of tincture of red pepper, take two tablespoons of absolutely any shampoo and castor oil. All this is thoroughly mixed and applied to the hair. After an hour you can wash it off.
A simple table salt will help to cope not only with the problem of hair loss, but with dandruff. To do this, on a freshly washed head, do a lot of the cuttings, and put salt on them, leave them under the polyethylene cover for 15 minutes and wash off. Do it preferably after any washing of the head, the result will be felt after the seventh - the tenth time.
Help your hair!