Pigeons, owls, larks
These three categories of people are divided not only because they sleep at one time or another. The period of the greatest activity of the brain is the main indicator. Based on this, you can determine which category of "birds" you belong to.
People who throughout the day distribute their work abilities, regardless of whether the morning is, day or evening, fall into the category of "pigeons" . They wake up early in the morning without problems, and can sit up late. People "owls" are those who show the greatest activity in the second half of the day, from 16-00 to 21-00, and in the morning they do not get along. They need to learn to get up early. But they are efficient till late at night. "Larks" are people who are most active in the morning, from 10-00 to 12-00. It's not a problem for them to get up early.
Learning to get up early
If the morning comes for you like flour, you do not come to work on time, if you have the appearance that colleagues are making fun of you (well, you had a night), then this article will be very useful to you. It will help you, how to learn to "properly" wake up, feel cheerful and not be late for work or for any activities.
In order to get up early in the morning, you need some sort of excuse. If this is not the case, then it's very difficult to get up early. How to take over the features of the lark, so that this process was the most painless? First of all, you should come up with some reason to get up early and leave the house half an hour earlier. In the daily schedule, write down the list of cases for tomorrow, so as not to waste time on this at work. Prepare from the evening everything you need for tomorrow morning. Lunch, which you will take to work, pack and put in the refrigerator, the outfit in which you are going to go, prepare and hang on the hanger. Also do not forget to prepare sandwiches for breakfast, dial water into the kettle. In the morning, you just need to boil water and drink tea with ready-made sandwiches.
It's good if you managed to get up on time. It's nice to eat what has already been cooked in the evening, put on an outfit that you do not need to clean and iron, put on your polished shoes. Early in the morning, a good mood appears. With all this, you managed to get out of the house early. You deserve encouragement - pamper yourself. For example, extend your lunch break for 20 minutes, before going to bed, take a warm aromatic bath, look through the glossy magazines, read an interesting book. You have time for a variety of nice things for you, because you now go to bed before.
Many people think that "larks" sleep less, but this is misleading. In fact, "larks" sleep as much as "owls", just different time frames. Try to calculate how much time a person needs to get enough sleep, and, waking up to work, feel cheerful. By standards - it's not less than 8 hours. It is necessary to adhere to this schedule. Do not worry, in a few days your body will be rebuilt, and you will not experience any difficulties in the morning.
When you wake up early, in other words, become a "lark", you will not only feel cheerful in the morning, but also stop being late for work. You will have the opportunity to have a cup of coffee in the nearest coffee house, enjoy the dawn, see how the sleeping city wakes up. Learn to get up early in the morning, and, leaving the house early, you can walk on foot, enjoy fresh air.