To date, there is no generally accepted definition of the term "health", there are more than 200 definitions of this category. In my opinion, the shortest, most understandable, accessible and sufficient is the definition of the World Health Organization (WHO), according to which "health" is a state of complete physical, psychological and social well-being, and not only the absence of disease or infirmity.
Similarly, there is no generally accepted definition of the term "happiness", each defines it in its own way, based on personal subjective values. My personal definition is this: happiness is health in all its aspects: physical, psychological and social. In our article "Happiness is Health" you will learn: how happiness affects health. And now let's look at all the components and find out what is needed and what we lack for happiness. Let's start with the physical component. It is possible and necessary to restore and maintain in order physical health. The doctors say that there are absolutely no healthy people, there are underdeveloped people. Therefore it is necessary:
to undergo a good qualified examination and diagnosis of diseases and disease states (I do not mean "computer diagnostics" and so-called "treatment" with bioadditives of a certain firm - it's just business). On this we usually do not have the time and money (now everything is not free), but you can go through at least a partial examination of those organs and systems with which you have problems for which there are complaints, pay attention to chronic diseases; find a good specialist, from whom you will be treated and observed (I chose a doctor who prefers natural products from plants); cure their ailments, and in the future simply maintain their body in the proper form; pay attention to food. It should be rational, that is, full, to meet your needs. Needs for natural (avoid "harmful" products, such as different synthetic seasonings, mayonnaise, yogurts, chips, carbonated drinks with dyes, sausages, semi-finished products, etc.). Take care of sufficient physical activity: walk more often than city transport, do exercises, often breathe fresh air, spend free time outdoors, and not in front of the TV.
Now let's talk about psychological and social health. A person lives among other people and it is impossible to avoid the influence of others. But I want to say that the world is not bad or good - it is as we perceive it.
To begin with, try to learn how to see the beautiful sides of your life. Think about the fact that many people do not have what you have (health, family, work, etc.), and appreciate everything you have.
Energy vapirs - (yes, it is an indisputable fact that such exist), because communication with them, and even more quarrels, conflicts, harm only you. By myself, I know how difficult it is if a colleague turns out to be a vampire person, and there is no way to avoid talking to him, not to quit his job because of this ... Then try to work out your strategy and tactics with such a person. In no case do not argue with him. Keep silent or in words agree with everything, but do it in your own way, show your calmness and indifference in response to all his "quibbles". Do not succumb to the conflict under any pretext. Take a sedative (for example, valerian) before communicating with him and remember: only your patience will overcome everything. Thus, this vampire will not receive your negative energy, which he eats, and soon ceases to get you (he will find other, weaker victims). Believe me, this will help, I have a similar experience.
It calms, raises the mood. Do good for yourself and for others. Treat others as you want them to treat you. Of course, "good is punishable," but there are also good people who will necessarily answer you kindly for your good. Learn to love yourself. Do what pleases you (without violating the rights of others). Start the day with a smile - before the mirror, smile at yourself and say that you are the best, successful, that you will be fine. The current day, your mood will largely depend on how you started it, how you set yourself up; dress as you like, how comfortable you are, and not as others want.
Try to pay less attention to nitpicking and criticism of others. Everyone does not please, everyone is uncomfortable, then why take offense and waste your nerves (and, accordingly, health) on it. Concentrate your forces on achieving your goals. Determine for yourself the chain and meaning of life. Live for him, refusing something else, because you have to be able to sacrifice something. Try to observe these simple tips, and they will definitely help you.