All SPA - procedures are better spent in the evening, as they are aimed at relaxing the body. To hold the SPA - procedure for the hands, you must first remove the varnish or other covering from the nails, if any. Then wash your hands thoroughly, you can treat it with an antiseptic. After that, lightly massage the massage with a scrub (you can make a scrub at home: take olive oil and mix with sugar) leave for a few minutes, then rinse with warm water. On the hands prepared in this way, apply a nourishing mask or make a bath. For example, you can make a bath: take olive oil, about half a glass, heat it in a water bath, but not to be hot. You can add a little banana, pre-kneading it into a gruel. Immerse hands in oil for about 15 minutes. For a coarse, fading skin, you can make a glycerin mask. Mix one teaspoon of glycerin with one teaspoon of honey and two teaspoons of water. Add one teaspoon of oatmeal. Apply the mask on your hands and leave for 20 minutes.
Another nutritious bath for hands: take one liter of mineral water, a handful of sea salt, one tablespoon of orange juice and grapefruit juice, one teaspoon of lemon juice. The fruit juice should be freshly squeezed. Mix everything thoroughly, put your hands in the bath for 10 minutes. And one more glycerin - a honey mask. One egg white is mixed with 30 g of honey, add one teaspoon of glycerin. Mix everything. Add flour to the thickening: oatmeal or barley. Put the mask on your hands, put on top special gloves and leave for a few hours. After nourishing masks or baths, you need to do an easy massage of hands and nails.
Legs as well as hands need care. Since the legs are under heavy load. They make monotonous movements, and sometimes they are clamped in tight shoes. SPA- foot care includes: foot bath, foot scrub, mask and foot massage. Any SPA - procedure is aimed at relaxation. Therefore, during the procedure, you can include relaxing music, light scented candles. The first stage is a steam bath for legs. The water temperature should not be more than 38 degrees, and the water should not be cold, since there will not be a steaming effect. The bath should be taken no more than five minutes. You can add sea salt. After a steam bath, make a peeling. In this case, scrubs containing sea salt or sand, as well as alpha-hydroxy-roxic acids are used. Scrub moisturizes, nourishes the skin of the legs, opens the pores. After the peeling, a nourishing mask is applied to the feet, it should be applied to the knees.
At home, you can make a kefir nutritional mask. Take one banana and 100 g of kefir, grind into a homogeneous mass and put on your feet for 20 minutes. You can also make a mask of yogurt. It is necessary to take 100 g of oat flakes and pour them with yogurt, leave for a while, so that the flakes are swollen. The resulting mass is applied to the feet for 25 minutes. After applying masks, the legs are wrapped with a special cotton towel for best effect. The masks of technical production use: almond oil, which protects and softens the skin: shea butter - moisturizes the skin, and protects from climatic influences, softens cracks in the skin; Macadamia oil, redhead oil and white clay. White clay slips, bleaches the skin, and also creates a lifting effect. After removing the nutrient mask, it is usually washed off with warm water, a moisturizing foot cream or gel is applied. The composition of such creams includes: extract of grape leaves, is one of the effective means in the fight against varicose veins; Essential oil of mismatch - reduces pores, is an anti-cellulite remedy. You can finish the procedure with an easy foot massage.
SPA - procedures should be done once a week. For good functioning of the skin, you must also eat properly. Food should include vitamins: vitamin A, vitamin E, vitamin C. Vitamin A is involved in the formation of new cells, vitamin C is able to neutralize free radicals, accelerate the aging process of the skin. Vitamin E is also capable of trapping free radicals. Food should also be rich in minerals and trace elements.
Now you know everything about the means for the spa, the care of hands and feet with the help of which every woman is so necessary. Be beautiful!