When a girl gets up on a high heel, the center of gravity of her shifts and because of this, the pressure on the spine increases. The pressure is wrong, so long walking on heels often leads to a shift in the pelvis and vertebrae, inflammation of the digestive system and pelvic organs, curvature of the spine, osteochondrosis. In addition, when walking on high heels, the point of support changes: you walk almost on your socks. Because of this heel tendon is almost not involved in walking and can atrophy, which leads to the limitation of the movement of the ankle and deformation of the muscles.
In addition, walking on high heels is quite traumatic. Often, lovers of hairpins happen to dislocate legs. The heel will fall into a small pit on the asphalt and dislocated legs - the smallest thing that can happen to you.
But still, the human leg is arranged so that shoes without a heel do the same harm as on a high. Therefore, the most optimal choice - shoes with heels 2-5 cm. A small heel will perform the function of the spring, making it easier for your feet to live.
But many women, despite the damage from high heels, it is difficult to give up wearing them.
Therefore, observe some rules that will help you stay healthy.
1) The shoes must have good insole and arch supports.
2) It is not recommended to wear a high heel for more than 2-3 hours a day and 2-3 days a week. It is best to wear shoes in turn on a flat sole, then on a small heel, then on a high.
3) Let your feet rest from high heels: walk around the house barefoot, massage, use a special foot cream.
However, from prolonged wearing of high heels, the foot can change the structure, the muscles will work differently, so a sharp transition to shoes with a flat sole can damage your legs. Go to such shoes gradually.
High heels should not be worn by women who have a predisposition to varicose veins, arthritis and other leg diseases. And also for those who work is associated with a long standing on their feet.